Happy Valentine’s/Galentine’s day! 👯💗 This Galentine’s yoga sculpt themed playlist has alll the throwbacks including some T Swift, Beyonce, Ariana Grande, Spice Girls, and so many more! Had so much fun doing this workout with my roommate and hope you enjoy this Galentine themed sculpt sequence!
Playlist HERE
Watch on YouTube
Integration
Song: Hymn by Kesha
- Childs Pose
- Hovering Table Top High Plank to Tabletop
- Forearm Knee Dips
Intention: Loving Yourself and thanking yourself for giving your body this 60 minutes of movement and presence.
Sun A
Song: We are Never Getting Back Together by Taylor Swift
Mountain Pose –> Baby Backbend –> Mountain –> Forward Fold –> Halfway Lift –> High Plank –> Shoulder Taps –> High Plank –> Chataranga –>
Repeat x2 with different plank exercises
Kick Boxing Cardio
Song: Hollaback Yoncé Remix (on YouTube and downloaded to my Spotify)
- Jumping Rope
- Jumping Jacks with a side punch
- Butt kick with arm circles in front
- Fast feet alternating punches
- Opposite Knee to Elbows
- Side to side punches
Sun B
Song: Love Myself by Hailee Steinfeld
Chair Pose –> Narrow to Wide Squats –> Chair Pose –> Forward Fold –> Halfway Lift –> Chataranga –> Right Leg High –> Step it through –> High Crescent –> Reverse Marios –> High Crescent –> Warrior 2 –> Reverse Warrior –> High Plank — Mountain Climbers
Repeat L Leg
Sun B+ and Squats
Song: Glamorous by Fergie and Solo by Clean Bandit
Add Weights
Chair Pose –> Curtsy Squats with Hammer Curls –> Chair Pose –> Forward Fold –> Halfway Lift –> Chataranga –> Right Leg High –> Step it through –> Weights like Columns –> Shiva Squats –> High Crescent –> Warrior 2 –> Reverse Warrior –> High Plank –> Mountain Climbers
Squats with Punch
Repeat L Side shiva squats
Ladder Challenge
Song: Shake It Off by Taylor Swift
Work your way down the ladder and then back up of 7,6,5,4,3,2,1 exercises
- Crab pose with Ankle Taps
- Tricep Dips
- Froggie Squats
SS 1
Song: Stronger by Britney Spears and Wannabe by Spice Girls
Chair reverse fly –> Step right foot back –> 90/90 Lunges with Curl –> Warrior 2 –> Rotator Cuffs –> star –>Oblique Twists with a Punch –> Oblique Dips
Tabata (arm focus)
Song: Run the World (Girls) by Beyonce
20 seconds on, 10 seconds off
- Criss Cross Squat
- Burpees with a Tuck (challenge)
- Mountain Climbers
SS 2
Song: Rare by Selena Gomez and 7 rings by Ariana Grande
On your Knees Tricep Kickbacks –> Down Dog –> Right Leg high –> 90/90 lunges with curl –> warrior 2 –> Side lateral Raise –> Star –> Oblique Twists
Glutes
Song: Good as Hell by Lizzo
Donkey Kicks & Fire Hydrants
Plank Challenge Around the World
Songs: Best Friend by Sofi Tukker and Break Free by Ariana Grande
~7 minutes
- High to Low planks (Commandos)
- Forearm Knee Taps
- Side Plank with Arm Raise (weight optional)
- Boat Pose Bicep Curl out and in
- Russian Twists
- Back Weights up Sit Ups
- Back Leg Raises with Weights toward ceiling
- Side Plank with Arm Raise (weight optional)
- Forearm dolphins
- High Plank Shoulder Taps
- Mountain Climbers to finish!
Surrender
Song: Slide Away by Miley Cyrus
- Alternating Arms across body stretch
- Down Dog –> Pigeon Pose
- Seated Forward Fold
Savasana
Song: Lose You to Love me by Selena Gomez
Let me know what you think of this Galentine’s Yoga Sculpt Sequence & if you have any questions! If you like this post be sure to also check out:
- CorePower Yoga Sculpt Sequence + Playlist – March ’20
- CorePower Yoga Sculpt Sequence + Playlist – February 2020
- My CorePower Yoga Sculpt Teacher Training Experience
Also Some Yoga Essentials I’m loving this month:
xx,
