Galentine’s Yoga Sculpt Sequence – February ’21

Happy Valentine’s/Galentine’s day! πŸ‘―πŸ’— This Galentine’s yoga sculpt themed playlist has alll the throwbacks including some T Swift, Beyonce, Ariana Grande, Spice Girls, and so many more! Had so much fun doing this workout with my roommate and hope you enjoy this Galentine themed sculpt sequence!

Playlist HERE

Watch on YouTube

Integration

Song: Hymn by Kesha

  • Childs Pose
  • Hovering Table Top High Plank to Tabletop 
  • Forearm Knee Dips

Intention: Loving Yourself and thanking yourself for giving your body this 60 minutes of movement and presence.

Sun A

Song: We are Never Getting Back Together by Taylor Swift

Mountain Pose –> Baby Backbend –> Mountain –> Forward Fold –> Halfway Lift –> High Plank –> Shoulder Taps –> High Plank –> Chataranga –>

Repeat x2 with different plank exercises

Kick Boxing Cardio

Song: Hollaback YoncΓ© Remix (on YouTube and downloaded to my Spotify)

  • Jumping Rope
  • Jumping Jacks with a side punch
  • Butt kick with arm circles in front
  • Fast feet alternating punches
  • Opposite Knee to Elbows
  • Side to side punches

Sun B

Song: Love Myself by Hailee Steinfeld

Chair Pose –> Narrow to Wide Squats –> Chair Pose –> Forward Fold –> Halfway Lift –> Chataranga –> Right Leg High –> Step it through –> High Crescent –> Reverse Marios –> High Crescent –> Warrior 2 –> Reverse Warrior –> High Plank — Mountain Climbers

Repeat L Leg

Sun B+ and Squats

Song: Glamorous by Fergie and Solo by Clean Bandit

Add Weights

Chair Pose –> Curtsy Squats with Hammer Curls –> Chair Pose –> Forward Fold –> Halfway Lift –> Chataranga –> Right Leg High –> Step it through –> Weights like Columns –> Shiva Squats –> High Crescent –> Warrior 2 –> Reverse Warrior –> High Plank –> Mountain Climbers

Squats with Punch

Repeat L Side shiva squats

Ladder Challenge

Song: Shake It Off by Taylor Swift

Work your way down the ladder and then back up of 7,6,5,4,3,2,1 exercises

  • Crab pose with Ankle Taps
  • Tricep Dips
  • Froggie Squats

SS 1

Song: Stronger by Britney Spears and Wannabe by Spice Girls

Chair reverse fly –> Step right foot back –> 90/90 Lunges with Curl –> Warrior 2 –> Rotator Cuffs –> star –>Oblique Twists with a Punch –> Oblique Dips

Tabata (arm focus)

Song: Run the World (Girls) by Beyonce

20 seconds on, 10 seconds off

  • Criss Cross Squat
  • Burpees with a Tuck (challenge)
  • Mountain Climbers

SS 2

Song: Rare by Selena Gomez and 7 rings by Ariana Grande

On your Knees Tricep Kickbacks –> Down Dog –> Right Leg high –> 90/90 lunges with curl –> warrior 2 –> Side lateral Raise –> Star –> Oblique Twists

Glutes

Song: Good as Hell by Lizzo

Donkey Kicks & Fire Hydrants

Plank Challenge Around the World

Songs: Best Friend by Sofi Tukker and Break Free by Ariana Grande

~7 minutes

  • High to Low planks (Commandos)
  • Forearm Knee Taps
  • Side Plank with Arm Raise (weight optional)
  • Boat Pose Bicep Curl out and in
  • Russian Twists
  • Back Weights up Sit Ups
  • Back Leg Raises with Weights toward ceiling
  • Side Plank with Arm Raise (weight optional)
  • Forearm dolphins
  • High Plank Shoulder Taps
  • Mountain Climbers to finish!

Surrender

Song: Slide Away by Miley Cyrus

  • Alternating Arms across body stretch
  • Down Dog –> Pigeon Pose
  • Seated Forward Fold

Savasana

Song: Lose You to Love me by Selena Gomez

Let me know what you think of this Galentine’s Yoga Sculpt Sequence & if you have any questions! If you like this post be sure to also check out:

Also Some Yoga Essentials I’m loving this month:

Pink Yoga Shorts
Pink Yoga Bra
amazon sports bra
amazon leggings

xx,

Katya Ann Signature


hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!

FOLLOW ON SOCIAL MEDIA

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.