Healing eczema is a long and frustrating journey. If you’ve come across these 9 Steps to Healthier Skin, then you can most likely relate to the extreme discomfort, and frustrations that arise from battling eczema. Some of these steps are simple swaps you can make with your current household products…
Wellness
This roundup of 7 ingredients to avoid & why is just the tip of the iceberg in terms of reading food labels. Companies are adding countless artificial food ingredients/additives to our foods without us even realizing it. What is even worse is when “healthy” food products market themselves with labels…
This is my 100% honest Branch Basics Review. I cover why I switched to their products, what I like, and what I don’t! What is Branch Basics So if you’re here you’ve likely heard a little about Branch Basics but maybe aren’t sure if it is worth all the hype…
Sharing my Daily Harvest Review after trying out their healthy, plant-based meal delivery subscription. I will answer any questions you may have about Daily Harvest’s service, cost, ingredients, in addition to product reviews and which meals were my favorite! What Is Daily Harvest? Daily Harvest is a chef crafted meal…
1) Make the Bed When you first wake up in the morning, making the bed is such a simple task but SO important. This checks off the first task of the day giving you a sense of accomplishment which gives you momentum for the day to create a domino effect…
These 10 essential sleep tips are some of my main secrets for getting better zzz’s each night. Sleep is the most underrated thing to help you be 100% your best self.There are countless studies showing that even ONE night of poor sleep can negatively affect you in more ways than…
I did the SEVEN day Andreas Moritz liver cleanse during Covid downtime & giving a full recap on my experience. 7 days might sound daunting, but the actual cleanse only takes 1 day with an easy af 6 day prep. Andreas Moritz outlines the Liver Cleanse in his book The…
Mixing it up a bit from the food content to share my Brazilian Blowout Experience. Many of you have likely heard about these blowouts or considering getting one yourself! This post walks you through the cost (and how to get a great deal) of a Brazilian Blowout in addition to…
This tutorial will walk you through How to Make Celery Juice in 3 simple steps plus 7 Health Benefits of adding celery juice to your morning routine. Since reading Medical Medium Liver Rescue after having Eczema and Psoriasis flare-ups, I immediately purchased a masticating juicer to make my own celery…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!