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happy monday🤍 kicking the week off with fluffy

happy monday🤍 kicking the week off with fluffy scrambled eggs, avocado toast, & sliced berries 🍳🥑🎉 I’m all about the simple meals & this always hits the spot 🥰 to make the eggs: whisk 2 pasture raised eggs with seasonings & scramble on medium heat skillet with oil (I used olive). let sit for a few seconds and start to push edges towards center until cooked through ✨

today also starts the first day of the GALLON a day WATER CHALLENGE💧lmk in story poll if joining & happy chugging!! xx #thefitdelish #feedfeed #cleaneats #realfood #healthybreakfast

one bowl PALEO BANANA BREAD 🤗🍌💛 topped of

one bowl PALEO BANANA BREAD 🤗🍌💛 topped off w/ dark chocolate chips for that gooey melt in your mouth feel🍫 so quick & easy to whip up!! I even snuck some vanilla collagen powder in for the extra gut, skin, and hair benefits) 💯 this healthy banana bread is grain free, gluten free, dairy free, & protein packed ✔️✔️✔️
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directions: mix wet ingredients in mixing bowl first: 2 spotty bananas, 3 eggs, dash of vanilla extract, 1/8 cup maple syrup, & 1/4 cup melted coconut oil. Mix fully and then stir in dry ingredients: 1/3 cup coconut flour, 2 tsp baking powder, dash of cinnamon, & scoop of vanilla collagen (for health benefits + extra protein) 💫 pour mix into parchment paper lined loaf pan. lay a sliced banana on top & sprinkle on dark chocolate chips (optional) 🍫 bake at 350 for ~45-50 minutes until golden✨ #thefitdelish #paleo #bananabread #feedfeed #healthytreats

PALEO CHICKEN TERIYAKI 💫 y’all this was soooo

PALEO CHICKEN TERIYAKI 💫 y’all this was soooo delish + easy af to whip up!! ready in just 10 MIN using @butcher_box organic chicken thighs & @kevins.natural.foods paleo chicken teriyaki sauce 💯directions: bring skillet to medium-high heat. add teriyaki sauce and chicken thighs. cook a few minutes each side until cooked through. served with brown rice (used @traderjoes microwaveable - for paleo use cauliflower rice) & steamed broccoli 🤗 slice chicken & serve with some drizzled sauce from the skillet. ENJOY 💛💛 #thefitdelish #paleo #chickenteriyaki #feedfeed #realfood #healthydinner

HAPPY FRIDAY 🎉 easy 3 ingredient #healthybreakf

HAPPY FRIDAY 🎉 easy 3 ingredient #healthybreakfast to kick off the day 🤗 loaded with all my faves, protein packed, & full of healthy fats 🥑 to make jut scramble pasture raised eggs whisked with seasonings on skillet coated with avocado oil. Push edges to center until golden ✨ sautée sweet potato gnocchi in separate skillet with avo oil & serve with sliced 🥑 make sure to get a bit of each in every bite - SO GOOD 🤤 #thefitdelish #feedfeed #realfood #easyrecipes #food52 #wholefoods

LOADED SWEET POTATO TOASTS 🍠🥑💛 perfect yo

LOADED SWEET POTATO TOASTS 🍠🥑💛 perfect yoga sculpt refuel! (will add to igtv this week) 🙏 working on cutting out grains in my diet after learning more about the negative health impact grains can have on the body during my health coaching @nutritionschool & these toasts are the perfect #grainfree alternative 💯 I’m not perfect but the simple swaps make a huge difference!
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MAKE IT: wash and slice sweet potato into 1/4 inch slices. Drizzle with coconut oil + pink salt. Bake at 400 for 30-40 minutes until tender ✨

Sweet & savory toppings: smashed 🥑 + soft-boiled egg + pepper flakes💥//creamy cashew butter + banana coins + cacao nibs + sprinkled cinnamon💫

I devoured this 🙃 curling up and binge watching the @twilight series ❤️ hope everyone is having a relaxing Sunday!! #thefitdelish #feedfeed #sweetpotatotoast #glutenfree #realfood #f52grams

PUMPKIN PASTA with arugula, sprinkled pine nuts, &

PUMPKIN PASTA with arugula, sprinkled pine nuts, & seared SCALLOPS 🤩🎃🙌🏼 keeping it going with all things pumpkin & SO creamy & GOOD!

DIRECTIONS: cook grain-free rotini according to instructions. while pasta is cooking mix 1 cup pumpkin purée + 1/2 cup coconut milk + dash of nutmeg, pumpkin spice, & cinnamon ✨ strain & toss pasta in pumpkin sauce & top off with arugula, pine nuts, & seared scallops (sprinkle with s&p, and sear ~2-3 min each side on medium heat skillet coated with olive oil) 🔥

HAPPY FRIDAY🙃🌟💛 #thefitdelish #pumpkinpasta #feedfeed #healthydinner #fallfoods #glutenfree

PALEO PUMPKIN BREAD w/ dark chocolate chips 🍫🎃💫 i am here for all things pumpkin & turned out sooo good! healthy enough to have a slice or two for breakfast, a quick snack on the go, or a sweet treat! 👌 I even snuck some collagen in for extra protein + those skin, hair, & gut benefits💯 this pumpkin base is refined sugar free, gluten free, dairy free, & protein packed✔️try it!!

DIRECTIONS:
Mix wet ingredients first: 1 cup organic pumpkin purée , 1/4 cup maple syrup, 1/4 cup melted coconut oil, dash of vanilla extract, 3 pasture raised eggs, & 1/3 cup creamy almond butter. Mix dry ingredients separately: 1 tbsp pumpkin spice, 1/4 cup coconut flour⁣, 2 tbsp almond flour, 1 scoop vanilla collagen (optional)⁣, & 1 tsp baking soda⁣. Pour dry into wet and mix together. Pour pumpkin mix into parchment paper lined loaf pan & sprinkled dark chocolate chips on top (optional). Bake at 350 for ~45 minutes. SLICE & DEVOUR🤩💛 #thefitdelish #pumpkinbread #feedfeed #realfood #healthytreats

HEALTHY COOKIE DOUGH BARS 🍪🍪 these turned ou

HEALTHY COOKIE DOUGH BARS 🍪🍪 these turned out amazing & so easy to make 💫 dairy free, gluten free, & you only need a few simple ingredients on hand ✔️
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CHOCOLATE BASE 🍫
melt 1 cup dark chocolate chips with 1/4 cup coconut oil in microwave. Stir until fully melted. Pour into parchment paper lined loaf pan and pop in freezer until hardened.

COOKIE DOUGH LAYER 🍪
mix 1 cup cashew butter + 2 tbsp coconut flour + 2 tbsp maple syrup + dash of vanilla. Stir until creamy and fold in chocolate chips. Spread evenly on chocolate layer and freeze until hardened.

Slice into bite sized squares & ENJOY 🤤🤍 #thefitdelish #cookiedoughbars #healthytreats

thefitdelish 2020

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