This holiday themed yoga sculpt is a fun way to get into the holiday spirit while getting a good sweat on. Tons of classics in the playlist from Michael Buble, Justin Bieber, Ariana Grande, Pentatonix, and Kelly Clarkson. Save this Holiday Yoga Sculpt on Instagram View this post on Instagram…
Fitness
Happy Valentine’s/Galentine’s day! 👯💗 This Galentine’s yoga sculpt themed playlist has alll the throwbacks including some T Swift, Beyonce, Ariana Grande, Spice Girls, and so many more! Had so much fun doing this workout with my roommate and hope you enjoy this Galentine themed sculpt sequence! Playlist HERE Watch on…
Happy November y’all! I took a little break from teaching sculpt but getting back into it and had so much fun putting together this GLUTE FOCUSED YOGA SCULPT routine! Sculpt usually only has one song focused on glutes but this routine we sprinkle glute work in throughout. Glute Focused Yoga…
Happy Memorial Day Weekend! With Covid I’ve been mixing up my Yoga Sculpt Sequence way more frequently as I’ve shifted to IG Lives & IGTV sculpts (scroll all the way down for my virtual schedule). The following is a more recent yoga sculpt routine I led on IG Live &…
Last April (’19), I decided to take a leap of faith and sign up for CorePower Yoga’s 5 Week Yoga Sculpt Teacher Training. It was something I had thought about doing for a few years when I fell in love with yoga sculpt during my free week trial when I…
Happy March! I can’t believe how fast this year is already flying. Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist here Integration Song: Losing Myself…
Happy February! Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist on Spotify here Integration Press play after a few inhales & exhales as it is a…
This Orangetheory Fitness Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, and FAQ! First Class: Show up 15 minutes early to fill out paperwork and get a studio walkthrough. They will NOT allow you to…
Bash Boxing Ballston Studio After trying Bash for the first time with my coworkers this week, I decided to pull together an extensive Bash Boxing Ballston Studio Review for other first-timers! The following will give you a full overview of what to expect for your first time at the studio:…
Happy 2020! Sharing my Yoga Sculpt January sequence to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. This month my playlist was a mesh of top hits of the past decade in honor of 2020, which I had a blast…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!