Fitness

May 25, 2020

Happy Memorial Day Weekend! With Covid I’ve been mixing up my Yoga Sculpt Sequence way more frequently as I’ve shifted to IG Lives & IGTV sculpts (scroll all the way down for my virtual schedule). The following is a more recent yoga sculpt routine I led on IG Live &…

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February 5, 2020

Fitness

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CorePower Yoga Sculpt Sequence + Playlist – February 2020

Happy February! Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist on Spotify here Integration Press play after a few inhales & exhales as it is a…

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February 3, 2020

Fitness

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Orangetheory Fitness Review – What to expect for your First Class

This Orangetheory Fitness Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, and FAQ! First Class: Show up 15 minutes early to fill out paperwork and get a studio walkthrough. They will NOT allow you to…

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January 14, 2020

Fitness

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Bash Boxing| Ballston Studio – First Class Review

Bash Boxing Ballston Studio After trying Bash for the first time with my coworkers this week, I decided to pull together an extensive Bash Boxing Ballston Studio Review for other first-timers! The following will give you a full overview of what to expect for your first time at the studio:…

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January 4, 2020

Fitness

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CorePower Yoga| January 2020 Sculpt Sequence

Happy 2020! Sharing my Yoga Sculpt January sequence to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. This month my playlist was a mesh of top hits of the past decade in honor of 2020, which I had a blast…

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September 23, 2019

Fitness

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CorePower Yoga Sculpt – Teacher Training Script

Integration: Hi Everyone – happy [insert day]! How are you all doing? Great! My name is Katya and I will be guiding you through the next 60 minutes of Yoga Sculpt. Please meet me at the back of your mats to begin in child’s pose. Widen your knees, toe heel…

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Fitness

Healthy Banana Bread Bars w/ Chocolate Chips {Dairy-Free}

Classic Banana Walnut Bread (GF, Dairy Free, Protein Packed)

Paleo Pumpkin Pie {Gluten-Free, Dairy-Free} with GF Crust Recipe

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