This Air Fried Buffalo Cauliflower Gnocchi is the perfect crispy side for your next dinner or party! Made with just 2 ingredients and ready in 20 minutes. Ingredients you Need to Make Buffalo Cauliflower Gnocchi You only need 3 ingredients to whip these crispy buffalo bites in just 20 minutes:…
Whole-30
This Paleo Chicken Tikka Masala is made with ghee and coconut cream to keep this meal paleo and is cooked in 1 skillet! Ready in 20 minutes and so delicious served with cauliflower rice and any other toppings you desire. Gluten Free, Dairy Free, and Protein Packed. Paleo Ingredients You…
This post walks you through how to make sweet potato toast, a gluten free substitute for bread, 2 easy ways! These toasts are Grain Free, Paleo, Low Carb, and Whole 30 Approved! If you’ve been following along on Instagram, you may have picked up that I have a slight obsession…
Looking for an easy & delicious weeknight dinner? Then look no further with these CHICKEN SAUSAGE & KALE PESTO SPAGHETTI SQUASH BOATS. These healthy dinner boats are a fun way to serve your meal, plus these boats gluten free, dairy free, and low carb! Spaghetti squash is one of my…
Breakfast: Turkey Bacon & Sweet Potato Casserole Groceries: Turkey Bacon Dozen Eggs (@Vital Farms is my fave) Bag of Spinach 1 Onion Jar of Sundried Tomatoes Mushrooms 3 Bell Peppers 1 Jar Coconut Milk Lunch: Lettuce Wraps: Chicken Salad Chicken Pesto Groceries: Chicken Breast Almonds/Walnuts Grapes Apple Lettuce Wraps Celery…
These BUTTERNUT SQUASH EGG NESTS are such a fun whole-30 approved fall breakfast mix-up. I love butternut squash and love finding ways to incorporate it into recipes. One of my favorite whole-30 approved, gluten-free, paleo, dairy-free, and sugar-free ways to start the day packed with protein and healthy fats. I’ve…
Oven Baked, Whole-30 Sweet Potato Toast Topped 2 Ways To all my fellow toast enthusiasts – here is a Whole-30 Sweet Potato Toast that is the perfect gluten-free toast alternative and tastes absolutely DELISH. The first time I heard of this, I was dumbfounded and wouldn’t believe this magic until…
Loving these EASY Sweet Potato Waffles for breakfast, plus they are Whole-30 Approved, Paleo, and Gluten-Free. These are so fun to whip up in the morning, since they are super tasty and quick to prepare. You can serve with veggies, healthy fats, fruits, and protein for a perfectly balanced meal! …
These easy Zoodle Egg nests are Paleo, Whole-30 approved, gluten-free, dairy-free, and flat out delicious. Full of protein & greens, and serve with sliced avocado for the perfect addition of healthy fats. Ingredients you Need: 1-2 Zucchinis (option to mix yellow and green colors) 1 Organic Avocado 2 Pasture-Raised Eggs…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!