Yoga Sculpt

December 15, 2021

Holiday Themed Yoga Sculpt

This holiday themed yoga sculpt is a fun way to get into the holiday spirit while getting a good sweat on. Tons of classics in the playlist from Michael Buble, Justin Bieber, Ariana Grande, Pentatonix, and Kelly Clarkson. Save this Holiday Yoga Sculpt on Instagram View this post on Instagram…

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May 25, 2020

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CorePower Yoga Sculpt Sequence + Playlist – May ’20

Happy Memorial Day Weekend! With Covid I’ve been mixing up my Yoga Sculpt Sequence way more frequently as I’ve shifted to IG Lives & IGTV sculpts (scroll all the way down for my virtual schedule). The following is a more recent yoga sculpt routine I led on IG Live &…

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February 5, 2020

Fitness

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CorePower Yoga Sculpt Sequence + Playlist – February 2020

Happy February! Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist on Spotify here PS Some of my favorite finds for sculpting: Integration Press play after a…

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January 4, 2020

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CorePower Yoga| January 2020 Sculpt Sequence

Happy 2020! Sharing my Yoga Sculpt January sequence to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. This month my playlist was a mesh of top hits of the past decade in honor of 2020, which I had a blast…

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September 23, 2019

Fitness

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CorePower Yoga Sculpt – Teacher Training Script

Sharing my exact CorePower teacher training script I used during my CorePower Yoga Teacher Training Experience below! Make sure to also visit my teacher training recap where I cover all of my candid thoughts on the CorePower journey. I also have other yoga sequences you can check out such as…

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