These Apple Pie Overnight Oats are one of my favorite quick and easy fall recipes. They are the best healthy breakfast to whip up during apple season. Ready in just 10 minutes and you can grab and go in the morning! These overnight oats are refined sugar free, loaded with…
fall recipes
Today is officially the FIRST DAY OF FALL – which calls for these Pumpkin & Spice Energy Balls. I’ve been having so much fun transitioning over to all things fall. However, as much as I am excited to transition to what may be my favorite season, I have to admit…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!