Apple Pie Overnight Oats |Protein Packed, Refined Sugar Free

These Apple Pie Overnight Oats are one of my favorite quick and easy fall recipes. They are the best healthy breakfast to whip up during apple season. Ready in just 10 minutes and you can grab and go in the morning! These overnight oats are refined sugar free, loaded with protein, and flavor packed!

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Can I make these Apple Pie Overnight Oats Vegan?

You can easily sub plant-based yogurt instead of the Greek yogurt for a vegan alternative. The yogurt helps give your oats a creamy consistency + adds extra flavor. Kite Hill has some of my favorite vegan yogurts, along with Coyo Coconut Yogurt!

How Long do these Apple Pie Overnight Oats Need to Soak?

I generally prep these overnight oats the night before so I have them ready to go in the morning. However after 2-3 hours you could likely enjoy your oats and they will taste delish! The longer the soak time the better though so they can get super thick and creamy.

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Apple Pie Overnight Oats

Apple Pie Overnight Oats

  • Author: katya
  • Total Time: 5 minutes
  • Yield: 1 Breakfast Jar 1x
  • Diet: Vegetarian



Apple Pie Oats Base: 

Apple Pie Oats Toppings: 

  • 1/8 Cup Chopped Walnuts
  • Tbsp of Coconut Oil
  • 1/2 Diced Apple


Stir all ingredients together in jar of choice. Refrigerate overnight. 

To make the topping (optional), dice half of your apple and caramelize on low-medium heat skillet coated with coconut oil with sprinkled cinnamon


You can sub plant-based yogurt & protein powder to make this recipe vegan! Some of my favorite vegan yogurts include Kite Hill or Coyo. Orgain and Happy Way sell some of my favorite vegan protein powders. 

  • Prep Time: 5 min
  • Category: Breakfast, Fall, Apple, Oats

Keywords: apple spice overnight oats, overnight oats, apple oats, cinnamon oats, easy breakfast

Hope you enjoy these easy Apple Pie Oats as much as I do! Make sure to tag me on Instagram @thefitdelish if you try this recipe out! I love seeing your creations!



hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!


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