These easy Zoodle Egg nests are Paleo, Whole-30 approved, gluten-free, dairy-free, and flat out delicious. Full of protein & greens, and serve with sliced avocado for the perfect addition of healthy fats.
Ingredients you Need:
- 1-2 Zucchinis (option to mix yellow and green colors)
- 1 Organic Avocado
- 2 Pasture-Raised Eggs (I use Vital Farms)
- Himalayan Pink Salt
- Pepper flakes
To spiralize your veggies, you can also use one of the following of my favorite tools to create your own veggie noodles:
- Veggetti ($10 on Amazon)
- Handheld Spiralizer ($15 on Amazon – Personal Fave)
- Spiralizer 5-Blade Vegetable Slicer ($21 on Amazon)
- Veggie Co. Zucchini Spirals (Often found in Whole Foods or Target)
Directions:
Step 1:
Spiralize zucchini and shape into nests with center pocket on baking sheet sprayed with avocado oil (option to sub olive or other choice of oil).
Step 2:
Crack pasture-raised eggs into center pocket. Season with Himalayan pink salt + cracked pepper.
Step 3:
Bake at 350 for about 15 minutes until fully cooked. ENJOY!
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Zoodle Egg Nests with Sliced Avocado
- Total Time: 20 minutes
- Yield: 1 1x
Description
Zoodle Egg Nests are the perfect way to start your day – plus they are super easy to whip up. Just spiralize zucchini and create a nest for the yolk. Crack the yolk into the center and bake at 350 for ~15 minutes.
Ingredients
- 1–2 Zucchinis
- 2 Pasture Raised Eggs
- Pepper Flakes
- Avocado Oil
Instructions
- Spiralize zucchinis using your favorite spiralizer tool
- Cover baking pan with foil
- Shape zoodles into nests on baking pan
- Drizzle avocado oil on zoodle nests
- Crack pasture-raised eggs into pockets
- Sprinkle nests with pink salt & pepper flakes
- Bake at 350 for ~15 minutes.
Notes
You can substitute other vegetable noodles in place of zuchhini for an equally delicious breakfast. Some of my faves are sweet potatoes or butternut squash.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Make sure to tag @thefitdelish if you try this recipe out & let me know what you think!
Also be sure to check out other Whole-30 breakfast ideas you might love!
- Butternut Squash Egg Nests
- 15 Healthy Breakfasts in 10 Min or Less
- Oven Baked, Whole-30 Sweet Potato Toast (GF)
- Whole-30 Sweet Potato Waffles
xx,
