Easy Zoodle Egg Nests with Sliced Avocado|Whole-30, Gluten Free

These easy Zoodle Egg nests are Paleo, Whole-30 approved, gluten-free, dairy-free, and flat out delicious. Full of protein & greens, and serve with sliced avocado for the perfect addition of healthy fats.

Ingredients you Need:

To spiralize your veggies, you can also use one of the following of my favorite tools to create your own veggie noodles:


Step 1:
Spiralize zucchini and shape into nests with center pocket on baking sheet sprayed with avocado oil (option to sub olive or other choice of oil).

Step 2:
Crack pasture-raised eggs into center pocket. Season with Himalayan pink salt + cracked pepper.

Step 3:
Bake at 350 for about 15 minutes until fully cooked. ENJOY!

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Zoodle Egg Nests

Zoodle Egg Nests with Sliced Avocado

  • Author: katya
  • Total Time: 20 minutes
  • Yield: 1 1x


Zoodle Egg Nests are the perfect way to start your day – plus they are super easy to whip up. Just spiralize zucchini and create a nest for the yolk. Crack the yolk into the center and bake at 350 for ~15 minutes. 




  1. Spiralize zucchinis using your favorite spiralizer tool
  2. Cover baking pan with foil
  3. Shape zoodles into nests on baking pan
  4. Drizzle avocado oil on zoodle nests
  5. Crack pasture-raised eggs into pockets
  6. Sprinkle nests with pink salt & pepper flakes
  7. Bake at 350 for ~15 minutes. 


You can substitute other vegetable noodles in place of zuchhini for an equally delicious breakfast. Some of my faves are sweet potatoes or butternut squash.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Make sure to tag @thefitdelish if you try this recipe out & let me know what you think!

Also be sure to check out other Whole-30 breakfast ideas you might love!


hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!


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