Happy February! Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist on Spotify here Integration Press play after a few inhales & exhales as it is a…
yogasculpt
Happy 2020! Sharing my Yoga Sculpt January sequence to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. This month my playlist was a mesh of top hits of the past decade in honor of 2020, which I had a blast…
Integration: Hi Everyone – happy [insert day]! How are you all doing? Great! My name is Katya and I will be guiding you through the next 60 minutes of Yoga Sculpt. Please meet me at the back of your mats to begin in child’s pose. Widen your knees, toe heel…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!