yogasculpt

February 5, 2020

CorePower Yoga Sculpt Sequence + Playlist – February 2020

Happy February! Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist on Spotify here Integration Press play after a few inhales & exhales as it is a…

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January 4, 2020

Fitness

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CorePower Yoga| January 2020 Sculpt Sequence

Happy 2020! Sharing my Yoga Sculpt January sequence to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. This month my playlist was a mesh of top hits of the past decade in honor of 2020, which I had a blast…

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September 23, 2019

Fitness

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CorePower Yoga Sculpt – Teacher Training Script

Integration: Hi Everyone – happy [insert day]! How are you all doing? Great! My name is Katya and I will be guiding you through the next 60 minutes of Yoga Sculpt. Please meet me at the back of your mats to begin in child’s pose. Widen your knees, toe heel…

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yogasculpt

Triple Layer Chocolate Peanut Butter Bars

Copycat Healthy Heavenly Hunks (No-Bake, Gluten Free)

Pumpkin Pie Fudge Bars (No Bake, Vegan, & Gluten Free)

CorePower Yoga Sculpt Sequence + Playlist – February 2020

CorePower Yoga| January 2020 Sculpt Sequence

CorePower Yoga Sculpt – Teacher Training Script

Triple Layer Chocolate Peanut Butter Bars

Copycat Healthy Heavenly Hunks (No-Bake, Gluten Free)

Pumpkin Pie Fudge Bars (No Bake, Vegan, & Gluten Free)

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