smart goals


2019 Year in Review|The Fit Delish

Happy 2020! I recently listened to “7 questions to ask yourself at the end of 2019” on The Food Blogger Pro Podcast (Episode #233). I absolutely loved this exercise and wanted to share my 2019 reflections with all of you. My hopes are that these questions can give anyone else…

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!