These 10 essential sleep tips are some of my main secrets for getting better zzz’s each night. Sleep is the most underrated thing to help you be 100% your best self.There are countless studies showing that even ONE night of poor sleep can negatively affect you in more ways than…
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hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!