Fall means seasonal flavors & products and the Pumpkin Pie Perfect Bars are one of my favorite treats! I recreated these bars as a more affordable option than the $3 per bar price you pay at the store. These turned out bomb and are perfect for on the go snacking!…
paleo
These BUTTERNUT SQUASH EGG NESTS are such a fun whole-30 approved fall breakfast mix-up. I love butternut squash and love finding ways to incorporate it into recipes. One of my favorite whole-30 approved, gluten-free, paleo, dairy-free, and sugar-free ways to start the day packed with protein and healthy fats. I’ve…
Add this healthy Chocolate Chip Tahini Banana Bread to your list of baking recipes to try out. Made with a paleo base that is gluten-free, dairy-free, and refined sugar free. I even snuck some collagen in for those gut, skin and hair benefits! After trying some Chocolate Chip Tahini Cookies…
These easy Zoodle Egg nests are Paleo, Whole-30 approved, gluten-free, dairy-free, and flat out delicious. Full of protein & greens, and serve with sliced avocado for the perfect addition of healthy fats. Ingredients you Need: 1-2 Zucchinis (option to mix yellow and green colors) 1 Organic Avocado 2 Pasture-Raised Eggs…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!