how to sleep better


My Top 10 Essential Sleep Tips

These 10 essential sleep tips are some of my main secrets for getting better zzz’s each night. Sleep is the most underrated thing to help you be 100% your best self.There are countless studies showing that even ONE night of poor sleep can negatively affect you in more ways than…

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!