This Stocking Stuffers Gift Guide is a roundup of all of my favorite small gift items and even better they are all UNDER $15! Some of these items have been on my lists in past years (or even this year) and others are some daily favorites I use. My fam…
gift guide
The following is a roundup up all of my yoga essentials in this HOLIDAY GIFT GUIDE FOR THE YOGI. As a previous Corepower Yoga Sculpt teacher, I’ve done my fair share of yoga classes from C2s (yoga flow) to sculpts (yoga with weights) and these are some of my absolute…
I’m rounding up this ultimate gift guide for the fitness lover in your life with some of my absolute favorite items I use daily! I still can’t believe the holidays are right around the corner. 2020 is flying but this time of year is my favorite transitioning from fall to…
The holidays are right around the corner so I put together the ultimate holiday gift guide for the foodie. Are you the kind of person that goes all in on the holidays after Halloween or do you wait until Thanksgiving is over?The following is a holiday gift guide for the…
Hi friends! The following are some of my favorite finds from the last month. These are a mix of clothes, beauty products, workout gear, books, food, cooking appliances, etc. Anything that really stood out to me as a purchase last month that I loved is shared below. Ordered by most…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!