1) Make the Bed When you first wake up in the morning, making the bed is such a simple task but SO important. This checks off the first task of the day giving you a sense of accomplishment which gives you momentum for the day to create a domino effect…
celery juice
This tutorial will walk you through How to Make Celery Juice in 3 simple steps plus 7 Health Benefits of adding celery juice to your morning routine. Since reading Medical Medium Liver Rescue after having Eczema and Psoriasis flare-ups, I immediately purchased a masticating juicer to make my own celery…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!
