Paleo Sweet Potato Casserole (Gluten-Free, Dairy-Free)

This PALEO Sweet Potato Casserole is the perfect dish for the holidays. This was my contribution to Friendsgiving and it was a hit! This is fairly simple to whip up and tastes delicious! The base is dairy free, refined sugar free, and gluten free. The pecan topping adds a nice crisp to the casserole and made of all real ingredients with no refined sugar and dairy free. 

Ingredients:

Sweet potato base:

3-4 medium/large sweet potatoes ⁣
1/4 cup melted coconut oil ⁣
3/4 cup coconut milk ⁣
1 egg⁣
1 tbsp maple syrup⁣
1 tsp vanilla ⁣
2 tsp cinnamon ⁣
1 tbsp coconut sugar ⁣
Dash of pink salt

Pecan Topping:⁣
1.5 cup chopped pecans ⁣
1/8 cup almond flour⁣
1 tbsp maple syrup ⁣
1 tsp vanilla ⁣
1 tsp cinnamon⁣
2 tbsp coconut sugar ⁣

Baking Tools: 

• Casserole Dish
• Large Pot
• Measuring Cups
• Measuring Spoons

How to make Paleo Sweet Potato Casserole:⁣

1. Peel off skin and chop sweet potato into large cubes
2. Bring water with sprinkled cinnamon & pink salt (optional) to a boil.
3. Bring water to a simmer and cook potato for 25-30 minutes until tender.
4. Mash potato with 1/4 cup melted coconut oil, 1 egg, 1 tbsp maple syrup, 1 tsp vanilla, 2 tsp cinnamon, 1 tbsp coconut sugar, and dash of pink salt.
5. Spread sweet potato mix evenly in casserole dish.
6. Mix ingredients for the pecan topping in separate bowl.
7. Sprinkle pecan topping evenly over sweet potato mix.
8. Bake at 350 for approximately 45 min
9. Cool and serve immediately
10. ENJOY Print
    

    Paleo Sweet Potato Casserole (Healthy, Gluten-Free, Refined Sugar-Free)

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    • Author: katya
    • Total Time: 1 hour 25 minutes

    Print Recipe

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    Description

    This Paleo Sweet Potato Casserole is the perfect dish for the holidays. Sweetened with maple syrup and coconut sugar, and so delicious. You will love!

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    Ingredients

    Scale 1x2x3x

    • 3–4 medium/large sweet potatoes ⁣
    • 1/4 cup melted coconut oil ⁣
    • 3/4 cup coconut milk ⁣
    • 1 egg⁣
    • 1 tbsp maple syrup⁣
    • 1 tsp vanilla ⁣
    • 2 tsp cinnamon ⁣
    • 1 tbsp coconut sugar ⁣
    • dash of pink salt ⁣

    Pecan Topping

    • 1.5 cup chopped pecans ⁣
    • 1/8 cup almond flour⁣
    • 1 tbsp maple syrup ⁣
    • 1 tsp vanilla ⁣extract
    • 1 tsp cinnamon⁣
    • 2 tbsp coconut sugar ⁣

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    Instructions

    1. Peel off skin and chop sweet potato into large cubes
    2. Bring water with sprinkled cinnamon & pink salt (optional) to a boil.
    3. Bring water to a simmer and cook potato for 25-30 minutes until tender.
    4. Mash potato with 1//4 cup melted coconut oil, 1 egg, 1 tbsp maple syrup, 1 tsp vanilla, 2 tsp cinnamon, 1 tbsp coconut sugar, and dash of pink salt.
    5. Spread sweet potato mix evenly in casserole dish.
    6. Mix ingredients for the pecan topping in separate bowl.
    7. Sprinkle pecan topping evenly over sweet potato mix.
    8. Bake at 350 for approximately 45 min
    9. Cool and serve immediately

    Equipment

    

    Large Pot

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    Casserole Dish

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    Maple Syrup

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    Almond Flour

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    Coconut Oil

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    cinnamon

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    • Prep Time: 40
    • Cook Time: 45

    Keywords: sweet potato casserole, sweet potato, healthy thanksgiving, healthy sweet potato casserole, healthy thanksgiving side, healthy sides

Other Sweet Potato Recipes

• Healthy Chicken Sausage & Gnocchi Skillet
• Sweet Potato Waffles – Whole-30, Paleo, Gluten-Free
• Oven Baked, Whole-30 Sweet Potato Toast – Gluten-Free Breakfast

Hope you love this Paleo Sweet Potato Casserole as much as we did! Be sure to tag me on Instagram if you try this recipe out.

xx,