Paleo Sweet Potato Casserole (Gluten-Free, Dairy-Free)

This PALEO Sweet Potato Casserole is the perfect dish for the holidays. This was my contribution to Friendsgiving and it was a hit! This is fairly simple to whip up and tastes delicious! The base is dairy free, refined sugar free, and gluten free. The pecan topping adds a nice crisp to the casserole and made of all real ingredients with no refined sugar and dairy free. 

Ingredients:

Sweet potato base:

3-4 medium/large sweet potatoes ⁣
1/4 cup melted coconut oil
3/4 cup coconut milk
1 egg⁣
1 tbsp maple syrup
1 tsp vanilla ⁣
2 tsp cinnamon
1 tbsp coconut sugar
Dash of pink salt

Pecan Topping:⁣
1.5 cup chopped pecans ⁣
1/8 cup almond flour
1 tbsp maple syrup
1 tsp vanilla ⁣
1 tsp cinnamon
2 tbsp coconut sugar

Baking Tools: 

How to make Paleo Sweet Potato Casserole:⁣

  1. Peel off skin and chop sweet potato into large cubes
  2. Bring water with sprinkled cinnamon & pink salt (optional) to a boil.
  3. Bring water to a simmer and cook potato for 25-30 minutes until tender.
  4. Mash potato with 1/4 cup melted coconut oil, 1 egg, 1 tbsp maple syrup, 1 tsp vanilla, 2 tsp cinnamon, 1 tbsp coconut sugar, and dash of pink salt.
  5. Spread sweet potato mix evenly in casserole dish.
  6. Mix ingredients for the pecan topping in separate bowl.
  7. Sprinkle pecan topping evenly over sweet potato mix.
  8. Bake at 350 for approximately 45 min
  9. Cool and serve immediately
  10. ENJOY Print
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    Paleo Sweet Potato Casserole (Healthy, Gluten-Free, Refined Sugar-Free)


    • Author: katya
    • Prep Time: 40
    • Cook Time: 45
    • Total Time: 1 hour 25 minutes

    Description

    This Paleo Sweet Potato Casserole is the perfect dish for the holidays. Sweetened with maple syrup and coconut sugar, and so delicious. You will love!


    Scale

    Ingredients

    Pecan Topping


    Instructions

    1. Peel off skin and chop sweet potato into large cubes
    2. Bring water with sprinkled cinnamon & pink salt (optional) to a boil.
    3. Bring water to a simmer and cook potato for 25-30 minutes until tender.
    4. Mash potato with 1//4 cup melted coconut oil, 1 egg, 1 tbsp maple syrup, 1 tsp vanilla, 2 tsp cinnamon, 1 tbsp coconut sugar, and dash of pink salt.
    5. Spread sweet potato mix evenly in casserole dish.
    6. Mix ingredients for the pecan topping in separate bowl.
    7. Sprinkle pecan topping evenly over sweet potato mix.
    8. Bake at 350 for approximately 45 min
    9. Cool and serve immediately

    Keywords: sweet potato casserole, sweet potato, healthy thanksgiving, healthy sweet potato casserole, healthy thanksgiving side, healthy sides

Other Sweet Potato Recipes

Hope you love this Paleo Sweet Potato Casserole as much as we did! Be sure to tag me on Instagram if you try this recipe out.

xx,

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!

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