Description
This Paleo Pumpkin Pie is a healthified version of a holiday classic. This healthy pumpkin pie is grain free, gluten-free, dairy-free, and refined sugar free. Even better it tastes absolutely delicious!
Ingredients
Scale
PALEO CRUST
Dry Ingredients:
- 1.75 cup almond flour
- 2 tbsp coconut flour
- 1/3 cup tapioca flour
- 2 tbsp coconut sugar
- Pinch of pink salt
Wet Ingredients:
- 4 tbsp melted Coconut Oil
- 1 Pasture-Raised egg
- 3 tbsp cold water
PUMPKIN PIE FILLING
Wet Ingredients:
- 1 can (15oz) pumpkin puree
- 1/2 cup can full-fat coconut milk
- 3 eggs (room temperature)
- 3 tbsp maple syrup
- 1 tsp pure vanilla extract
Dry Ingredients:
- 1/2 cup coconut sugar
- 2 tbsb arrowroot flour
- 1 tbsp pumpkin pie spice
- 1.5 tsp cinnamon
- Pinch of pink salt
Instructions
PALEO CRUST
- Mix dry ingredients in bowl: 1.75 cup almond flour, 2 tbsp coconut flour, 1/3 cup tapioca flour, 2 tbsp coconut sugar, & pinch of salt
- Pour in 4 tbsp melted coconut oil into flour mix and stir evenly.
- Crack 1 pasture-raised egg into center and mix in
- Add 3 tbsp cold water and start to use hands to knead dough together and shape into large ball
- Wrap dough with plastic wrap and refrigerate for 20 minutes
- Press dough into pie pan and shape using parchment paper to flatten
- Use fork to poke holes into center to keep the dough from rising
- Bake at 350 for 10 minutes
PUMPKIN PIE FILLING
- Mix 1 can pumpkin puree with dry ingredients: 1/2 cup coconut sugar, 2 tbsp arrowroot flour, 1 tbsp pumpkin pie spice, 1.5 tsp cinnamon, and pinch of pink salt.
- Crack 3 pasture-raised eggs into separate mixing bowl and whisk
- Heat 1/2 cup coconut milk in microwave for 60 seconds
- Pour coconut milk into egg mix and whisk thoroughly
- Add in 3 tbsp maple syrup and 1 tsp vanilla extract
- Pour egg mix into pumpkin puree mix and stir until fully blended
- Pour pumpkin mix into paleo crust
- Bake at 350 for 60 minutes
Equipment











Notes
I have not tested but if you do not have tapioca on hand you can try substituting with arrowroot flour
I highly recommend baking this pie the day before serving so you can refrigerate and fully chill before serving
- Prep Time: 20
- Cook Time: 60
- Category: Healthy Treats
Keywords: paleo pumpkin pie, healthy pumpkin pie, gluten free pumpkin pie, grain free pumpkin pie