- Page 4 of 13 - real food recipes|fitness|wellness

December 2, 2021

4 Days in Munich & Austria (Christmas Markets)

This 4 Days in Munich Guide walks you through our exact itinerary during our 4 days in Bavaria’s Capital including two day trips to Dachau Concentration Camp and Salzburg, Austria. This 4 Days in Munich Guide Includes: How to get around Munich Where to Stay in Munich Where to Eat/Drink…

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August 25, 2021

Travel

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One Week in Croatia {Where to Eat, Drink, & Stay + Full Itinerary}

This one week in Croatia guide includes everything you need to know for planning your next trip in the Mediterranean! This was easily a top life trip of mine and we soaked up every single minute of this vacation with sunny beaches, delicious food, and beautiful cities. One Week in…

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Air Fried Buffalo Ranch Cauliflower Gnocchi

June 7, 2021

Recipes

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Crispy Buffalo Cauliflower Gnocchi (Air Fried, Whole-30, Dairy-Free)

This Air Fried Buffalo Cauliflower Gnocchi is the perfect crispy side for your next dinner or party! Made with just 2 ingredients and ready in 20 minutes. Ingredients you Need to Make Buffalo Cauliflower Gnocchi You only need 3 ingredients to whip these crispy buffalo bites in just 20 minutes:…

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Crispy Air Fried Sweet Potato Gnocchi Tots

June 5, 2021

Recipes

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Air Fried Sweet Potato Gnocchi (Super Crispy & Easy to Make)

These crispy af air fried sweet potato gnocchi tots are going to be your new go to staple in the kitchen for something quick and delicious. These are a perfect side dish for a meal or can be served alone with some ketchup to dip. Ingredients You Need to make…

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May 31, 2021

Lifestyle

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My Top May Purchases of 2021

This roundup of my top May Purchases includes a variety of finds from workout apparel, lounge apparel, household products, going out clothes, vacation fits, and hair products. These are all items I have bought recently and have now become a staple in my wardrobe and routine! I highly highly recommend…

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May 30, 2021

Travel

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Girls Weekend in Nashville, Tennessee {Where to Eat, Drink, & Stay}

My childhood best friends and I decided to plan a Girls Weekend in Nashville, Tennessee a couple of years back to reunite and explore the city! The following includes our itinerary at a glance, along with additional recommendations of where to eat, drink, stay, and what to pack for your…

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Destination Wedding in Merida, Mexico at Hacienda Tekik de Regil

May 30, 2021

Travel

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Destination Wedding in Merida, Mexico – Hacienda Tekik de Regil

This post is long overdue, but on 11/11/17 my sister Emily married her soulmate Caton at a destination wedding in Merida, Mexico. This was one of the most special weekends of our lives and so excited to share the entire weekend itinerary along with all of the details that went…

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Healthy Banana Bread Bars with Chocolate Chips (Dairy Free, GF)

May 21, 2021

Recipes

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Healthy Banana Bread Bars w/ Chocolate Chips {Dairy-Free}

These healthy banana bread bars with chocolate chips are dairy free, gluten free, & refined sugar free! Made with creamy peanut butter & almond flour along with the spottiest bananas you can find in your kitchen. 🙃 One thing you should know by now is DO NOT TOSS YOUR SPOTTY…

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May 5, 2021

Lifestyle

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7 ingredients to AVOID & Why Reading Food Labels is SO Important

This roundup of 7 ingredients to avoid & why is just the tip of the iceberg in terms of reading food labels. Companies are adding countless artificial food ingredients/additives to our foods without us even realizing it. What is even worse is when “healthy” food products market themselves with labels…

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April 26, 2021

Lifestyle

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Mother’s Day Gift Guide 2021

This mother’s day gift guide 2021 is the perfect roundup of ideas to spoil your amazing mama! “A mother is she who can take the place of all others but whose place no one else can take.” – Cardinal Mermillod This holiday is a chance to show your mom how…

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hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!

Triple Layer Chocolate Peanut Butter Bars
Copycat Healthy Heavenly Hunks (No-Bake, Gluten Free)
Pumpkin Pie Fudge Bars (No Bake, Vegan, & Gluten Free)

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