The Ultimate Porto, Portugal Travel Guide

This Ultimate Porto, Portugal Travel Guide walks you through where to stay, eat, drink, and what to do in this charming city. Porto (also known as Oporto) is the second largest city in Portugal which is the oldest country in Europe. Porto’s historic center was proclaimed a World Heritage Site…

Holiday Themed Yoga Sculpt

This holiday themed yoga sculpt is a fun way to get into the holiday spirit while getting a good sweat on. Tons of classics in the playlist from Michael Buble, Justin Bieber, Ariana Grande, Pentatonix, and Kelly Clarkson. Save this Holiday Yoga Sculpt on Instagram View this post on Instagram…

Paleo Chocolate Chip Pumpkin Bread

This Paleo Chocolate Chip Pumpkin Bread has a paleo base and is grain free, refined sugar free, and dairy free! The pumpkin bread base uses gluten free flours (almond, tapioca, and coconut), and is sweetened with all natural vanilla extract and maple syrup. The chocolate chips are optional but add…

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!