Mother’s Day Gift Guide 2021

This mother’s day gift guide 2021 is the perfect roundup of ideas to spoil your amazing mama! “A mother is she who can take the place of all others but whose place no one else can take.” – Cardinal Mermillod This holiday is a chance to show your mom how…

Spring Athleisure Finds

A roundup of my top spring athleisure finds including items i’ve purchased recently and others I am eyeing! How is it already April??! I feel like I ask myself this every new month we go into. Time is flying but I am HERE for some new spring sets, especially as…

Galentine’s Yoga Sculpt Sequence – February ’21

Happy Valentine’s/Galentine’s day! πŸ‘―πŸ’— This Galentine’s yoga sculpt themed playlist has alll the throwbacks including some T Swift, Beyonce, Ariana Grande, Spice Girls, and so many more! Had so much fun doing this workout with my roommate and hope you enjoy this Galentine themed sculpt sequence! Playlist HERE Watch on…

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!