Holiday Themed Yoga Sculpt

This holiday themed yoga sculpt is a fun way to get into the holiday spirit while getting a good sweat on. Tons of classics in the playlist from Michael Buble, Justin Bieber, Ariana Grande, Pentatonix, and Kelly Clarkson. Save this Holiday Yoga Sculpt on Instagram View this post on Instagram…

Paleo Chocolate Chip Pumpkin Bread

This Paleo Chocolate Chip Pumpkin Bread has a paleo base and is grain free, refined sugar free, and dairy free! The pumpkin bread base uses gluten free flours (almond, tapioca, and coconut), and is sweetened with all natural vanilla extract and maple syrup. The chocolate chips are optional but add…

My Top May Purchases of 2021

This roundup of my top May Purchases includes a variety of finds from workout apparel, lounge apparel, household products, going out clothes, vacation fits, and hair products. These are all items I have bought recently and have now become a staple in my wardrobe and routine! I highly highly recommend…

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!