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Healthy 7 Layer Dip

Healthy 7-Layer Dip (Cheese Free)

  • Author: katya
  • Prep Time: 25 minutes
  • Total Time: 25 minutes
  • Diet: Gluten Free


This Healthy 7 Layer Dip uses real food ingredients, high protein greek yogurt (sour cream substitute), hand-scooped Hass Avocados, and is cheese free! Serve with lime grain free tortilla chips for the most perfect game day app!



  • 2 family sized containers of @eatwholly chunky guacamole
  • 1 can of black beans
  • 1 can of vegetarian refried beans
  • 1 can of chickpeas
  • 2 containers of greek yogurt
  • 2 family sized containers of @eatwholly chunky guacamole
  • 1 container of pico de gallo
  • Handful of cilantro
  • 20 olives
  • 1 jalapeno (optional)
  • Pepper flakes (optional)
  • Taco seasoning


Black Bean Hummus Layer: In Vitamix blend your refried beans, black beans, and chickpeas together until fully blended and creamy. Season with garlic powder, pink salt, and paprika. Add cayenne for some extra spice (optional). Spread evenly onto casserole pan for a ¼ inch layer (you should have leftover black bean hummus)

“Sour Cream” Layer: mix greek yogurt and taco seasoning to taste. Spread evenly on top of bean layer.

GUAC Layer: spread @eatwholly chunky guacamole evenly on top of the yogurt

Pico De Gallo Layer: Spread pico evenly on top of guac and try to avoid adding too much of the liquid that often comes in a pico container.

Final Toppings: Chop your cilantro and sprinkle evenly on top of pico. Slice 15-20 olives and sprinkle on top and lastly chop 1-2 jalapeño and spread evenly on top.


Best served immediately for events to avoid the natural browning of avocados once exposed to air.

Seal in an airtight container if able, otherwise wrap with plastic wrap and foil

  • Category: Appetizer

Keywords: 7 layer dip, seven layer dip, healthy dip, appetizer, healthy appetizer, superbowl recipe, super bowl food, super bowl appetizer