Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.real food recipes|fitness|wellness ## Sitemaps - [XML Sitemap](https://thefitdelish.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [How to Throw a Tea Party Baby Shower in NYC](https://thefitdelish.com/how-to-throw-a-tea-party-baby-shower-in-nyc/) - Sharing my tea party themed baby shower in NYC at Lady Mendl’s with full details of decor, venue, personal touches, and more! - [The Ultimate Zurich Travel Guide](https://thefitdelish.com/the-ultimate-zurich-travel-guide/) - This Zurich Travel Guide covers everything you need to know for your next trip to Zurich including where to stay, what to pack, where to eat & drink, where to shop, and what to do! Zurich, Switzerland, effortlessly blends modernity with old-world charm, making it a must-visit destination for any traveler. Known for its stunning - [2025 Holiday Gift Guide for Everyone on Your List](https://thefitdelish.com/2025-holiday-gift-guide-for-everyone-on-your-list/) - The holidays are somehow already around the corner from us! Rounding up my 2025 Holiday Gift Guide finds for everyone on your list. Had so much fun compiling all of my favorite finds for a wide range of gifting needs from the mom to be to wellness lover to luxury gift ideas. Any other fun - [Holiday Gift Guides for Everyone on Your List | 2024](https://thefitdelish.com/holiday-gift-guides-for-everyone-on-your-list-2024/) - Rounding up all of my top holiday gift guides for EVERYONE on your list from the foodie, fitness junkie, ski bunny, wellness lover and for him! Let me know in the comments who else you are shopping for and can round up more finds. ❤️ Happy Holidays and gifting everyone!! For the Foodie Tea Kettle - [5 Easy Home Swaps to Improve your Health (Nontoxic Edition)](https://thefitdelish.com/5-easy-home-swaps-to-improve-your-health-nontoxic-edition/) - It can be so overwhelming on where to even begin when making the shift to a nontoxic lifestyle. And why make the shift might you ask? We're learning just how many toxic chemicals are sprinkled into our everyday household, kitchen, beauty, personal care products including PFAS, BPA, phthalates, flame retardants, lead, microplastics, to name a few... These can cause a - [Vegan Banana Bread Donuts (Gluten-Free + Paleo-Friendly)](https://thefitdelish.com/paleo-banana-bread-donutsvegan-gf-dairy-free/) - I've been dying to break out my new donut pan, and these Vegan Peanut Butter Chocolate Chip BANANA BREAD donuts were the most perfect way to break this in. Made with simple ingredients + these healthy donuts are paleo friendly (sub peanut butter for almond butter or cashew butter), Gluten Free, dairy-free, and so DELICIOUS. - [My CorePower Yoga Sculpt Teacher Training Experience](https://thefitdelish.com/my-corepower-yoga-sculpt-teacher-training-experience/) - Last April ('19), I decided to take a leap of faith and sign up for CorePower Yoga's 5 Week Yoga Sculpt Teacher Training. It was something I had thought about doing for a few years when I fell in love with yoga sculpt during my free week trial when I moved to DC. My sister - [I Did the Andreas Moritz Liver Cleanse - Full Recap](https://thefitdelish.com/everything-you-need-to-know-about-my-liver-cleanse/) - I did the SEVEN day Andreas Moritz liver cleanse during Covid downtime & giving a full recap on my experience. 7 days might sound daunting, but the actual cleanse only takes 1 day with an easy 6 day prep. Andreas Moritz outlines the Liver Cleanse in his book The Amazing Liver & Gallbladder Flush. The - [CorePower Yoga Sculpt Sequence + Playlist - February 2020](https://thefitdelish.com/corepower-yoga-sculpt-sequence-february-2020/) - Happy February! Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist on Spotify here PS Some of my favorite finds for sculpting: Integration Press play after a few inhales & exhales as - [My Top 9 Second Trimester Must Haves](https://thefitdelish.com/my-9-top-second-trimester-must-haves/) - The second trimester truly feels like the peak stage of pregnancy. At least for me, the intense nausea started to die down and I was able to start getting back into a consistent workout routine. You are starting to get bigger, but still not at a point of it being overly uncomfortable to move around. - [Sephora Sale Nontoxic Picks - Shop my Faves!](https://thefitdelish.com/sephora-sale-nontoxic-picks-shop-my-faves/) - The Sephora Sale is officially live and opens up to VIB/Insider members as well TOMORROW 11/4! Rounding up my top picks to make swaps to a more nontoxic makeup routine. Some products are on my want to try list, and others are ones frequently in my rotation. I'm not perfect, but always trying to make - [Copycat Pumpkin Pie Perfect Bars (GF, Dairy Free)](https://thefitdelish.com/copycat-pumpkin-pie-perfect-bars/) - Fall means seasonal flavors & products and the Pumpkin Pie Perfect Bars are one of my favorite treats! I recreated these bars as a more affordable option than the $3 per bar price you pay at the store. These turned out bomb and are perfect for on the go snacking! Plus these copycat Pumpkin Pie - [CorePower Yoga Sculpt - Teacher Training Script](https://thefitdelish.com/corepower-yoga-sculpt-teacher-training-script/) - Sharing my exact CorePower teacher training script I used during my CorePower Yoga Teacher Training Experience below! Make sure to also visit my teacher training recap where I cover all of my candid thoughts on the CorePower journey. I also have other yoga sequences you can check out such as this February sequence. PS: Shop - [First Trimester Essentials + Recap](https://thefitdelish.com/first-trimester-essentials-recap/) - Sharing all of my first trimester essentials + recap of those 12 weeks as a first time mom. - [Hacienda de San Antonio, Mexico Lookbook + Travel Essentials](https://thefitdelish.com/hacienda-de-san-antonio-mexico-lookbook-travel-essentials/) - The dreamiest weekend at the magical Hacienda de San Antonio in Colima, Mexico. Rounding up what to pack plus travel essentials for your stay. - [A Perfect Weekend in Kennebunkport, Maine | Ultimate Travel Guide](https://thefitdelish.com/a-perfect-weekend-in-kennebunkport-maine-ultimate-travel-guide/) - Planning a weekend in Kennebunkport, Maine? This guide walks you through a 3 day itinerary we loved to celebrate our anniversary getaway slash mini babymoon in the gorgeous coastal town of Maine. This guide includes where to stay, what to do, and where to eat/drink in Kennebunkport! Kennebunkbort, Maine Weekend Itinerary At a Glance Jump - [A Perfect 3 Days in Tokyo, Japan (Full Itinerary)](https://thefitdelish.com/a-perfect-3-days-in-tokyo-japan-full-itinerary/) - This Perfect 3 Days in Tokyo, Japan Guide covers everything you need to know including what to expect, where to stay, itinerary, what to pack, and what to do! - [The Ultimate Newport, Rhode Island Guide (Stay, Food, Drink, See)](https://thefitdelish.com/ultimate-3-days-in-newport-ri-guide/) - This 3 Days in Newport, Rhode Island guide includes where to stay, what to do, where to eat & drink, what to pack and a full detailed day by day itinerary. - [2 Days in St. Anton, Austria | The Perfect Itinerary](https://thefitdelish.com/2-days-in-st-anton-austria-the-perfect-itinerary/) - This 2 days in St. Anton, Austria itinerary gives you a day by day guide to experiencing a magical alpine getaway in one of Europe’s most legendary ski destinations. Nestled in the heart of the Austrian Alps, St. Anton am Arlberg is world renowned for its breathtaking scenery, incredible skiing, and vibrant après-ski scene.This guide - [Ultimate 4 Days in Sardinia, Italy: Best Beaches, Activities, and Where to Stay & Eat](https://thefitdelish.com/ultimate-4-days-in-sardinia-italy-best-beaches-activities-and-where-to-stay-eat/) - This 4 days in Sardinia, Italy Travel Guide will walk you through everything we did during our time on this magical island! Including where to stay, eat, drink, and what to do! Note that Sardinia is HUGE so will walk through our process in how we chose where to stay in Sardinia as home base - [One day in Delhi Travel Guide](https://thefitdelish.com/one-day-in-delhi-india-ultimate-guide/) - This One day in Delhi, India Guide covers everything you need to know for your next vacation in India including what to expect, where to stay, itinerary at a glance & in depth, what to pack, and what to do! Backstory: My best friend Annika and I had the most incredible day in Delhi after This One day in Delhi, India Guide covers everything you need to know for your next vacation in India including what to expect, where to stay, itinerary at a glance & in depth, what to pack, and what to do! Backstory: My best friend Annika and I had the most incredible day in Delhi after - [A Charming Weekend in San Miguel de Allende, Mexico - Ultimate Guide](https://thefitdelish.com/the-perfect-long-weekend-in-san-miguel-de-allende-mexico-full-itinerary/) - This perfect 3 day weekend in San Miguel de Allende, Mexico guide covers everything you need to know for your next trip including how to get there, where to stay, what to pack, and a day by day itinerary! - [How to Spend One Day in Innsbruck, Austria Itinerary](https://thefitdelish.com/how-to-spend-one-day-in-innsbruck-austria-itinerary/) - Sharing our perfect one day in Innsbruck, Austria itinerary to help you plan the perfect visit whether it be a quick day trip or a night stay in this magical city! Nestled in the heart of the Alps, Innsbruck is a breathtaking gem and the capital of Austria’s Tyrol region. Famous for its stunning mountain - [The Perfect Day Trip to Bern, Switzerland](https://thefitdelish.com/the-perfect-day-trip-to-bern-switzerland/) - Bern, the enchanting capital of Switzerland, is an absolute must-visit destination during your time in the country! Steeped in history, this picturesque medieval town boasts stunning views, cozy cafes, and a unique charm that’s hard to resist. And yes, it’s even home to its very own bears! Just an hour’s scenic train ride from Zurich, - [What to Pack for a Ski Trip (From a Lifelong Skier)](https://thefitdelish.com/what-to-pack-for-a-ski-trip-from-a-lifelong-skier/) - Looking for inspo on what to pack for a skip trip you have coming up? Rounding up all of my top finds to help you pack for your next trip away! I have been an avid skier my entire life and our family goes out to ski in Park City every year, so I have - [Ultimate Travel Guide to Skiing in Hakuba, Japan (Full Itinerary)](https://thefitdelish.com/ultimate-travel-guide-to-skiing-in-hakuba-japan-epic-itinerary/) - This ultimate guide to 3 days skiing in Hakuba, Japan includes where to ski in Japan overview, where to stay, eat, & drink, what to pack, a detailed itinerary - [Ultimate Sedona, AZ Travel Guide + Epic Weekend in Sedona Itinerary](https://thefitdelish.com/ultimate-sedona-az-travel-guide-epic-weekend-in-sedona-itinerary/) - This Ultimate Sedona, Arizona guide covers everything you need to know for your next vacation in Sedona including where to stay, what to pack, where to eat, where to hike, and our detailed weekend in Sedona day by day itinerary. - [The Ultimate Girls Miami Weekend - 4 Day Guide](https://thefitdelish.com/weekend-getaway-in-miami/) - The following is a Girls Miami Weekend - 4 Day Guide including where we stayed, our favorite clubs and bars, and all the eats! This past April, my best friends and I booked a trip to stay a long weekend in MIAMI. I had been there once before for my sister's bachelorette party - read - [A Perfect 3 Days in Denver Guide {Girls' Weekend with Itinerary}](https://thefitdelish.com/girls-weekend-in-denver-colorado-3-day-guide/) - This 3 Days in Denver Guide for A Girls' Weekend Getaway includes a full itinerary, where to stay, eat, and explore in the Mile High City. Packing list included as well! For my sister's 26th birthday, we spent the best 3 days girls weekend in Denver, Colorado. Denver is such the perfect spot for a - [Girls Weekend in Nashville, Tennessee {Where to Eat, Drink, & Stay}](https://thefitdelish.com/girls-weekend-in-nashville-tennessee-where-to-eat-drink-stay/) - My childhood best friends and I decided to plan a Girls Weekend in Nashville, Tennessee a couple of years back to reunite and explore the city! The following includes our itinerary at a glance, along with additional recommendations of where to eat, drink, stay, and what to pack for your girls weekend away! IN A - [Girls Weekend in Las Vegas: Ultimate Itinerary and Top Tips](https://thefitdelish.com/girls-weekend-in-las-vegas-nv-where-to-eat-drink-stay/) - Plan your perfect girls weekend in Las Vegas with our detailed itinerary, top hotel picks, and must-try spots for dining, drinking, and staying on the Strip! - [A Perfect Girls Weekend in Napa Valley: Full Itinerary](https://thefitdelish.com/a-perfect-girls-weekend-in-napa-valley-full-itinerary/) - This Girls Weekend in Napa Valley recap includes an itinerary at a glance plus a detailed day by day recap, along with additional recommendations of where to eat, drink, stay, for a perfect 3 day girls weekend away! To celebrate my 30th birthday, we had the most incredible sisters + mom girls weekend away in - [How to Throw the BEST Bachelorette Weekend in Miami - 4 Day Guide](https://thefitdelish.com/how-to-throw-the-best-bachelorette-weekend-in-miami-4-day-guide/) - Sharing my sister's (the BRIDE) full Bachelorette Weekend in Miami 4 Day Itinerary. This includes a FULL itinerary, pictures, Bachelorette game, gift ideas, decorations, where to stay, who to invite, additional Restaurant recommendations, & lastly what to wear! This was the perfect way to celebrate leading up to her big day in Merida, Mexico at - [Bachelorette Weekend in Savannah, GA (Full Itinerary)](https://thefitdelish.com/bachelorette-weekend-in-savannah-ga-full-itinerary/) - Sharing one of my bff's (aka the BRIDE) full Bachelorette Weekend in Savannah, GA Itinerary. This includes a FULL 3 day/4 night itinerary, where to stay, decorations, goodie bags, what to do, pictures, Bachelorette games, & packing inspo! This was the perfect way to celebrate leading up to her big day in Upstate, NY! Savannah, - [Bachelorette Weekend in Charlottesville, VA (Full Itinerary)](https://thefitdelish.com/bachelorette-weekend-in-charlottesville-va/) - This Bachelorette Weekend in Charlottesville recap includes our FULL 3 day itinerary itinerary along with where to stay, decorations, goodie bags, what to wear, and pictures. We had the most amazing weekend celebrating our best friend Lauren's bachelorette in Charlottesville, VA leading up to her big day in Richmond, VA! Lauren also has runs her - [Bachelorette Weekend in Charleston, SC (Full Itinerary)](https://thefitdelish.com/bachelorette-weekend-in-charleston-sc-full-itinerary/) - Sharing one of my closest high school friend's (aka the BRIDE Chloe's) full Bachelorette Weekend in Charleston, SC Itinerary. This includes a FULL 2 day/3 night itinerary, where to stay, decorations, goodie bags, what to do, pictures, & packing inspo! This was the perfect way to celebrate leading up to her big day at the - [How to Spend the Coziest Fall Weekend in Upstate, New York](https://thefitdelish.com/how-to-spend-the-coziest-fall-weekend-in-upstate-new-york/) - Upstate New York is the best getaway destination for a cozy, relaxing quintessential fall weekend. There are a variety of cities to explore when heading out of the city all about 2 hours away. In a past Upstate New York Getaway Weekend, we explored Saugerties and Woodstock area. This weekend in Upstate New York recap - [How to Detox from the Covid-19 Vaccine](https://thefitdelish.com/i-regret-the-covid-19-vaccine-heres-what-im-doing-about-it/) - Note that I am of course not a medical professional and just sharing my own experience from getting the Covid vaccine and the heart inflammation symptoms I have experienced ever since receiving the second dose of the vaccine. I acknowledge that this is a controversial topic, but sharing my own experience in case someone else - [A Perfect Two Days in Kyoto, Japan (Full Itinerary)](https://thefitdelish.com/two-days-in-kyoto-japan-travel-guide-full-itinerary/) - This Two days in Kyoto, Japan Guide covers everything you need to know for your next trip including what to expect, pack, and do + full itinerary and hotels - [The Ultimate Florence, Italy Travel Guide (Stay, Do, Eat)](https://thefitdelish.com/the-ultimate-florence-italy-travel-guide-stay-do-eat/) - Ultimate Florence, Italy Travel Guide includes everything you need to know about Florence including where to stay, eat, shop, what to do, the best day trips! - [Aritzia Fall Finds - 2024](https://thefitdelish.com/aritzia-fall-finds-2024/) - I think we can all agree that fall is the BEST season of the year right?? The fashion, the foliage, the weather, and the pumpkin spice and apple cinnamon vibes are always top tier. I love the fashion around this time of year and as I work to continue to elevate my fall fits, I'm - [A Perfect 3 Days in Copenhagen (Winter Itinerary)](https://thefitdelish.com/a-perfect-3-days-in-copenhagen-winter-itinerary/) - This 3 Days in Copenhagen recap includes an itinerary at a glance plus a detailed day by day recap, along with additional recommendations of where to eat, drink, stay, for your perfect winter weekend away! In a Rush?? Pin for Later ❤️ Where to Stay in Copenhagen: I personally am team hotel over Airbnb now - [Ultimate Week in Tuscany Itinerary: Pienza, Montepulciano, San Gimignano & More](https://thefitdelish.com/ultimate-week-in-tuscany-itinerary-pienza-montepulciano-san-gimignano-more/) - Explore a magical week in Tuscany with this detailed day-by-day itinerary. Discover where to stay and all the must-see highlights for your perfect getaway! - [Unforgettable 30th Birthday in NYC: Private Dinner at Palma](https://thefitdelish.com/unforgettable-30th-birthday-in-nyc-private-dinner-at-palma/) - If you're deciding how to celebrate your 30th birthday in NYC, I can’t recommend a private dinner at Palma enough! This recap details how I organized this special evening, from working with Palma on a custom menu to enjoying an unforgettable night with my NYC friends and the love of my life—one that I will - [Celebrating my Golden Year Birthday Party in NYC (29)!](https://thefitdelish.com/celebrating-my-golden-year-birthday-party-in-nyc-29/) - Sharing all the details from my golden year (29 on the 29th) birthday celebration in NYC! Full itinerary, outfit details, reservation, and party details. - [25 Things I've learned by 25](https://thefitdelish.com/25-things-ive-learned-by-25/) - In honor of my half birthday today, I'm finally sharing 25 THINGS I'VE LEARNED BY 25 which I reflected on following my 25th birthday this past July 29, '19. For the most part I still agree with my 25 things I've learned by 25 thoughts written 6 months ago on my actual birthday. It is - [Ultimate 3-Day Weekend Guide to Fort Worth, TX (From a Local) Best Things to Do, Eat, and See](https://thefitdelish.com/3-days-in-ft-worth-from-a-local/) - The following 3 days in Ft Worth, Texas guide includes what to do, where to eat & drink, and what to see during your time in the 5th largest city in TX and the 13th largest city in the US. I grew up in DFW so these are my personal recommendations on how to best - [Top 21 Things to do in Budapest, Hungary](https://thefitdelish.com/budapest/) - The following 21 things to do in Budapest are a roundup from my week exploring this incredible city on my first solo trip (stayed for a full week in Budapest). The name Budapest comes from the two sides of the city "Buda" and "Pest" which officially merged together in 1873. There are 8 bridges connecting - [The Ultimate Porto, Portugal Travel Guide](https://thefitdelish.com/the-ultimate-porto-portugal-travel-guide/) - This Ultimate Porto, Portugal Travel Guide walks you through where to stay, eat, drink, and what to do in this charming city. Porto (also known as Oporto) is the second largest city in Portugal which is the oldest country in Europe. Porto's historic center was proclaimed a World Heritage Site by UNESCO. This city is - [Ultimate FORM50 Review: What to Expect for Your First Class, Pricing, and More](https://thefitdelish.com/form50-review/) - This FORM50 Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, and FAQ! I am so tempted to gatekeep this studio, but FORM50 has become one of my FAVE reformer studios in the city. The studio aesthetic is top tier, and - [How to Upgrade your MOUTH Routine (Nontoxic Finds)](https://thefitdelish.com/how-to-upgrade-your-mouth-routine-nontoxic-finds/) - How to Upgrade your MOUTH Routine - rounding up some favorite toxin free finds to clean up your mouth care (toothpaste, toothbrush, tongue scraper, mouthwash, floss). - [Two Days in Jaipur, India](https://thefitdelish.com/two-days-in-jaipur-india/) - This two days in Jaipur, India guide includes info on where to stay, what to do, how to get around, how to get to Jaipur, and our full itinerary! In a rush? Pin for Later 💖 After spending one day in Delhi, and one day in Agra, we were on to our third and final - [The Ultimate Food Guide to Istanbul, Turkey](https://thefitdelish.com/the-ultimate-food-guide-in-istanbul-turkey/) - This Ultimate Food Guide in Istanbul, Turkey covers everything you need to know for your next vacation in Istanbul including foods to try, where to eat, drink, and what to do. Istanbul has always been a dream destination of mine, and we enjoyed this trip thoroughly to explore a city with such a mesh of - [Easy Copycat Heavenly Hunks Recipe (No-Bake, Gluten & Dairy Free)](https://thefitdelish.com/copycat-healthy-heavenly-hunks-no-bake-gluten-free/) - These no-bake Copycat Healthy Heavenly Hunks are so easy to whip up and taste amazing! These bars are made with just 8 simple ingredients and are, grain-free, gluten-free, and dairy-free. These bars are the perfect healthy treat to satisfy your sweet tooth or to take as a quick snack on the go! Ingredients you need - [4 Days in the South of France (Full Summer/Fall Itinerary)](https://thefitdelish.com/4-days-in-the-south-of-france-full-summer-fall-itinerary/) - This 4 Days in the South of France Guide covers everything you need to know for your next trip including where to stay, itinerary, what to pack, and what to do! - [Ultimate Guide to a Fall Weekend in Upstate New York](https://thefitdelish.com/girls-fall-weekend-in-upstate-new-york/) - This past weekend my girlfriends and I spent the weekend in Upstate New York to enjoy all the fall activities and scenery. This guide includes where to stay, eat, drink, explore, hike, and what to pack! Where to Stay for a Weekend in Upstate NY: We stayed at this Cozy 1800's Farmhouse located in Saugerties, - [Greek Islands Itinerary - 1 Week in Athens, Mykonos, Santorini, & Milos](https://thefitdelish.com/1-week-greek-islands-itinerary/) - This 1 Week Greek Islands Itinerary includes where to stay/eat, how to get around, and the best attractions to visit. Includes stops in Athens, Mykonos, Santorini, and Milos. This was a sisters trip so lots of fun beach bars/clubs included as well included in this itinerary! My sister and I spent the BEST WEEK of - [Ultimate Napa Valley Outfit Inspiration: What to Pack and Wear](https://thefitdelish.com/napa-valley-outfit-inspo-what-to-pack-wear/) - Rounding up the perfect Napa Valley outfit inspirations for your upcoming weekend getaway to this stunning wine country! I'm off there this weekend to celebrate my 30th birthday with my two older sisters and our mom. Check out my curated collection of favorite finds from my deep dive into online shopping for chic attire. Scroll - [Solidcore Review: Ultimate Guide to First Class, Costs, Intensity, and More](https://thefitdelish.com/solidcore-review-what-to-expect-for-your-first-class/) - This Solidcore Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, FAQ, and lastly my opinion on the studio! In a Rush? Pin for Later 🖤 What to Expect in This Solidcore Review: First Class Guide Class Format What to Wear - [Ultimate One Day in Guanajuato Itinerary: Stay, Eat, Drink, Explore](https://thefitdelish.com/a-perfect-24-hours-in-guanajuato-mexico/) - The ULTIMATE one day in Guanajuato, Mexico itinerary! From where to stay, eat, and explore, uncover the best of this stunning hidden gem in Mexico. - [Ultimate 3 Days in Budapest Itinerary](https://thefitdelish.com/a-perfect-3-days-in-budapest-hungary-fall-itinerary/) - The ultimate 3 days in Budapest itinerary! From iconic sights like Fisherman's Bastion and Matthias Church to relaxing at Gellert Bath and exploring ruin bars. - [Ultimate CIVANA Resort Review: Tranquil Escape Near Scottsdale, Arizona](https://thefitdelish.com/we-stayed-a-night-at-the-civana-wellness-resort-spa-in-arizona-recap-review/) - This CIVANA Review highlights our stay at the most amazing Wellness Resort just outside Scottsdale, Arizona. CIVANA has been featured in many top Spas roundups year over year including: Best Spa Resorts - #8 USA Today 16 Best Spa Weekend Getaways in the U.S. — #13 (Travel & Leisure) World's Best Domestic Spa Awards - - [Cappadocia Travel Guide - Where to Eat, Stay, & What to Do](https://thefitdelish.com/cappadocia-travel-guide-2021-where-to-eat-stay-what-to-do/) - This Cappadocia Travel Guide includes everything you need to know before visiting this central region in Turkey famous for the "fairy chimneys", unique rock formations, & hot air balloons. This guide includes what to expect, how to get around (best taxi driver # included further below), where to eat, where to stay, and what to - [TFD Summer Book Club: My Latest Reads](https://thefitdelish.com/tfd-summer-book-club-my-latest-reads/) - This year, reading more books has been a top focus for me with SO many benefits to reading including improvements in memory, sleep, literacy, conversation topics + reduced stress. Reading is the best escape for me and making an effort to include in the nighttime routine with the red light and ocean sounds from my - [Epic Day Trip to Sintra, Portugal - MUST SEE Castles](https://thefitdelish.com/day-trip-to-sintra-portugal/) - A Day Trip to Sintra from Lisbon is an ABSOLUTE MUST when visiting Portugal. This post walks you through how to get to Sintra, where to stay, how to get around, and which palaces to explore. In a rush? Pin for later 🖤 Sintra had the most beautiful castles I've seen to explore all within - [SLT Studio Review - What to expect for your first class](https://thefitdelish.com/slt-pilates-nyc-honest-studio-review/) - This SLT Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, and FAQ! First Class: I would recommend showing up to class ~10-15 minutes before starting to check in, sign the waiver, and let the instructor know it's your first class. - [Fierce Grace Review (NYC) - What to expect for your First Class](https://thefitdelish.com/fierce-grace-review-nyc-what-to-expect-for-your-first-class/) - This Fierce Grace Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, and FAQ! About: The Fierce Grace founder, Michele Pernetta, opened the first studio in the UK in 2000 after a journey to healing a serious knee injury. From there - [Everything you need to know about getting a BRAZILIAN BLOWOUT](https://thefitdelish.com/everything-you-need-to-know-about-getting-a-brazilian-blowout/) - Mixing it up a bit from the food content to share my Brazilian Blowout Experience. Many of you have likely heard about these blowouts or considering getting one yourself! This post walks you through the cost (and how to get a great deal) of a Brazilian Blowout in addition to how to Prep, the process - [13 Amazing Mother's Day Gift Guide Finds (on Amazon)](https://thefitdelish.com/mothers-day-gift-guide-last-min-ideas/) - Rounding up some of my fave Mother's Day Gift Guide finds here to treat your mom this year! I love a good excuse to show your mom how much she means to you 🥰 - [A Perfect Weekend in Amsterdam (Stay, See, Eat, Drink)](https://thefitdelish.com/a-perfect-weekend-in-amsterdam-stay-see-eat-drink/) - This guide walks you through how to spend a perfect weekend in Amsterdam! I have been to Amsterdam now a few times, and sharing some of my favorite places and things to do in the city, along with a roundup of all of the spots still on my list to try! This perfect weekend in - [Pure Barre Review – What to expect for your First Class](https://thefitdelish.com/pure-barre-review-what-to-expect-for-your-first-class/) - This Pure Barre Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, and my review! First Class: Show up 5-10 minutes early to put your stuff away in the lockers if needed, and get the equipment needed for class. Make sure - [A Perfect 24 Hours in Washington DC - Local's Guide](https://thefitdelish.com/perfect-24-hours-in-washington-dc-locals-guide/) - As a local living in DC for the past 4 years, I have been to almost every key part of the city. The following is a full itinerary of a PERFECT 24 hours in DC for a first time visit to the nation's capital with detailed itineraries for every step of the way. You could - [Soul Cycle Review – What to expect for your First Class](https://thefitdelish.com/soul-cycle-review-what-to-expect-for-your-first-class/) - This Soul Cycle Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, FAQ, and lastly my opinion on the studio! First Class: Show up 15 minutes early to fill out paperwork and get a studio and bike walkthrough. Prices vary by - [Orangetheory Fitness Review - What to expect for your First Class](https://thefitdelish.com/orangetheory-fitness-review-what-to-expect-for-your-first-class/) - This Orangetheory Fitness Review walks you through what to expect for your first class in addition to the class format, cost, intensity level, what to bring, and FAQ! First Class: Show up 15 minutes early to fill out paperwork and get a studio walkthrough. They will NOT allow you to take class if you show - [11 Must Try Dallas Restaurants (From a Local)](https://thefitdelish.com/11-must-try-dallas-restaurants-from-a-local/) - A roundup of 11 must try Dallas restaurants in Texas. I grew up in the Dallas area, and still go home a few times every year, so I have been to my fair share of restaurants there! These are my top picks of places to try for your next special occasion! Where to Stay in - [CorePower Yoga Sculpt Sequence + Playlist - March '20](https://thefitdelish.com/corepower-yoga-sculpt-sequence-march-20/) - Happy March! I can't believe how fast this year is already flying. Sharing my CorePower Yoga Sculpt Sequence of the month to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. You can find my playlist here Favorite Yoga Sets Integration Song: Losing Myself by Shui - [24 Hours in Agra (Taj Mahal) Travel Guide](https://thefitdelish.com/24-hours-in-agra-taj-mahal-travel-guide/) - This 24 hours in Agra Travel Guide includes everything you need to know before visiting one of the top tourist attractions in the world! This guide includes what to expect, how to get around (best taxi driver # included further below), where to eat, where to stay, and what to do! We had the most - [How to Train for a 1/2 Marathon in 2 Weeks](https://thefitdelish.com/how-to-train-for-a-1-2-marathon-in-2-weeks/) - How to train for a 1/2 marathon in 2 Weeks: Sharing my full experience of pre-race training, race day tips, and post race recovery* *DISCLAIMER* Although we trained for the 1/2 marathon in just 2 weeks, my friend and I were already under an intensive fitness regimen as D1 tennis players. We would not recommend - [4 Days in Mexico City Itinerary (Stay, Do, Eat, Drink)](https://thefitdelish.com/4-days-in-mexico-city-itinerary-stay-do-eat-drink/) - This 4 Days in Mexico City ultimate guide covers everything you need to know for your next vacation in Mexico City including foods to try, where to eat, drink, stay and what to do. IN A RUSH?? PIN FOR LATER My best friends and I decided to plan a Girls Weekend in Mexico City to - [National Parks Roadtrip Weekend Guide](https://thefitdelish.com/national-parks-roadtrip-weekend-guide/) - This National Parks Roadtrip Guide shares everything you need to know about roadtripping through some major national parks including the Grand Canyon, Horseshoe Bend, and Zion National Park. IN A RUSH? PIN FOR LATER 💖 Itinerary at a Glance Day 1: Phoenix Day 2: Grand Canyon/Horseshoe Bend Day 3-4: Zion National Park (note we only - [14 Valentine's Day Gift Ideas for Him](https://thefitdelish.com/14-valentines-day-gift-guide-for-him/) - 14 Valentine's Day Gift Ideas for Him with Valentine's just over a week away!! I love any excuse to spoil my boyfriend and show him how much he means to me. This inspired me to put together 14 Valentine's Day Gift Ideas for him if you need some inspo for what to get your man! - [13 Halloween Couples Costume Ideas 2023 (with links)](https://thefitdelish.com/13-halloween-couple-costume-ideas-2023-with-links/) - Roundup of 13 adorable Halloween Couples Costume Ideas with links further below! Since I can remember, I have always been a fan of dressing up for Halloween, and went down a serious rabbit hole looking for ideas this year. 😆 Sharing some of my favorite finds to coordinate with your boo! 👻 (outfit inspo links - [Destination Wedding in Merida, Mexico - Hacienda Tekik de Regil](https://thefitdelish.com/destination-wedding-in-merida-mexico-hacienda-tekik-de-regil/) - This post is long overdue, but on 11/11/17 my sister Emily married her soulmate Caton at a destination wedding in Merida, Mexico. This was one of the most special weekends of our lives and so excited to share the entire weekend itinerary along with all of the details that went into the big day! Wedding - [Daily Harvest Review + My Favorite Meals!](https://thefitdelish.com/an-honest-daily-harvest-review-the-fit-delish/) - Sharing my Daily Harvest Review after trying out their healthy, plant-based meal delivery subscription. I will answer any questions you may have about Daily Harvest's service, cost, ingredients, in addition to product reviews and which meals were my favorite! What Is Daily Harvest? Daily Harvest is a chef crafted meal delivery service offering smoothies, harvest - [March Favorites](https://thefitdelish.com/march-favorites/) - March is officially behind us and we are *hopefully* turning a corner into some warmer spring weather! March has been a crazy month for me putting together my NEW NYC apartment & stocking it with all of my favorite finds. It's been a while since my last monthly roundup, but this March Favorites Roundup includes - [Paleo Chicken Tikka Masala (Quick & Easy, One-Skillet)](https://thefitdelish.com/paleo-chicken-tikka-masala-quick-easy-one-skillet/) - This Paleo Chicken Tikka Masala is made with ghee and coconut cream to keep this meal paleo and is cooked in 1 skillet! Ready in 20 minutes and so delicious served with cauliflower rice and any other toppings you desire. Gluten Free, Dairy Free, and Protein Packed. Paleo Ingredients You Need: 2 Organic Chicken Breasts - [Triple Layer Chocolate Peanut Butter Bars](https://thefitdelish.com/triple-layer-chocolate-peanut-butter-bars/) - These triple layer chocolate peanut butter bars are no bake, packed with all the flavors, & taste amazing! These bars are made with just 7 simple ingredients and are, gluten free, refined sugar free, & dairy-free. These triple layer bars are the perfect healthy treat to satisfy your sweet tooth or to take as a - [Pumpkin Pie Fudge Bars (No Bake, Vegan, & Gluten Free)](https://thefitdelish.com/pumpkin-pie-fudge-bars-vegan-gluten-free/) - These no-bake Pumpkin Pie Fudge Bars are so easy to whip up and taste amazing! Made with just SEVEN simple ingredients, gluten-free, and dairy-free. These are the perfect healthy treat to satisfy your sweet tooth or to take as a quick snack on the go! Ingredients you need to make these healthy Pumpkin Pie Fudge - [Honey Sesame Chicken Thighs (Pressure Cooker) Soy, Dairy, & GF](https://thefitdelish.com/honey-sesame-chicken-thighs-pressure-cooker-soy-dairy-gluten-free/) - These Honey Sesame Chicken Thighs are made in the pressure cooker with coconut aminos and tapioca flour to keep it soy & gluten free! Absolutely delicious served with healthy coconut rice and steamed broccoli. Gluten Free, Dairy Free, Soy Free and Protein Packed. Ingredients you need to make Pressure Cooker Honey Sesame Chicken Thighs Tapioca - [Air Fried Sweet Potato Gnocchi (Super Crispy & Easy to Make)](https://thefitdelish.com/air-fried-sweet-potato-gnocchi-super-crispy-easy-to-make/) - These crispy af air fried sweet potato gnocchi tots are going to be your new go to staple in the kitchen for something quick and delicious. These are a perfect side dish for a meal or can be served alone with some ketchup to dip. Ingredients You Need to make Air Fried Sweet Potato Gnocchi: - [9 Steps to Healing Eczema - How I Transformed my Skin](https://thefitdelish.com/9-steps-to-healing-eczema-how-i-transformed-my-skin/) - Healing eczema is a long and frustrating journey. If you've come across these 9 Steps to Healthier Skin, then you can most likely relate to the extreme discomfort, and frustrations that arise from battling eczema. Some of these steps are simple swaps you can make with your current household products to reduce toxic overloads. Other - [My Branch Basics Review {why you need to ditch the toxins}!](https://thefitdelish.com/my-branch-basics-review-why-you-need-to-ditch-the-toxins/) - This is my 100% honest Branch Basics Review. I cover why I switched to their products, what I like, and what I don't! What is Branch Basics So if you're here you've likely heard a little about Branch Basics but maybe aren't sure if it is worth all the hype or maybe you aren't even - [Utah Park City Food Guide - 11 Best Restaurants to Try](https://thefitdelish.com/park-city-utah-food-guide-11-best-restaurants-to-try/) - This Park City Food Guide rounds up a list of the 11 Best Restaurants to Try during your next visit to this amazing town in Utah. My family absolutely LOVES Park City, and we make it a point to visit at least once a year. The food scene is a bit pricier than other cities, - [21 days in Europe - Solo Trip](https://thefitdelish.com/21-days-europe-solo-trip/) - Traveling solo was always something I heard people doing, but ALWAYS terrified me. There are so many fears travelling alone: will I like the people I meet? Will I feel lonely? Will I have fun? Will I be overwhelmed travelling alone? The summer after i graduated, i decided to take that leap of faith and - [4 Days in Munich & Austria (Christmas Markets)](https://thefitdelish.com/4-days-in-munich-austria-christmas-markets/) - This 4 Days in Munich Guide walks you through our exact itinerary during our 4 days in Bavaria's Capital including two day trips to Dachau Concentration Camp and Salzburg, Austria. This 4 Days in Munich Guide Includes: How to get around MunichWhere to Stay in MunichWhere to Eat/DrinkFull 4 Day Itinerary How to Get Around - [10 Ski Trip Essentials + Park City Mountain Recap](https://thefitdelish.com/10-ski-trip-essentials-park-city-mountain-recap/) - The vacation withdrawals are SO real from my family's ski trip this MLK Weekend in Park City, Utah. We had the most incredible 3 day ski trip in Park City, Utah. Our uncle has a house near the Silver Star Lift which we are beyond grateful for & love making trips out there every year! - [Vegan Oatmeal Chocolate Chip TAHINI Cookies - GF, Dairy-Free](https://thefitdelish.com/vegan-oatmeal-chocolate-chip-tahini-cookies-nut-free-gf-dairy-free/) - I seriously cannot get enough of these healthy Vegan Oatmeal Chocolate Chip Tahini Cookies. Trust me, these will not last long in your kitchen. After whipping up these Oatmeal Peanut Butter Chocolate Chip cookies, I wanted to create a vegan, nut free option for you all. Plus, after my visit to SF, I was OBSESSED - [One Week in Croatia {Where to Eat, Drink, & Stay + Full Itinerary}](https://thefitdelish.com/one-week-in-croatia-where-to-eat-drink-stay-full-itinerary/) - This one week in Croatia guide includes everything you need to know for planning your next trip in the Mediterranean! This was easily a top life trip of mine and we soaked up every single minute of this vacation with sunny beaches, delicious food, and beautiful cities. One Week in Croatia Overview: This guide walks - [2021 Holiday Gift Guides for Everyone on Your List](https://thefitdelish.com/holiday-gift-guides-for-everyone-on-your-list/) - This 2021 Holiday Gift Guide is a roundup of ideas for everyone on your list! Some of these are items I use regularly and swear by, others are items on my wish list! This roundup includes the following: My Top PicksThe Foodie Stocking StuffersThe Jet SetterThe Wellness JunkieThe Fitness JunkieFor the Parents My Top Picks - [4 Days in Hvar, Croatia {Where to Stay, Eat & Drink + Full Itinerary}](https://thefitdelish.com/4-days-in-hvar-croatia-where-to-stay-eat-drink-full-itinerary/) - This 4 days in Hvar guide includes everything you need to know for planning your next trip to Croatia including where to stay, eat & drink, what to do, and how to get around the city. Where to Stay in Hvar: We stayed at this AirBnB which was great bang for our buck and in - [Holiday Themed Yoga Sculpt](https://thefitdelish.com/holiday-themed-yoga-sculpt/) - This holiday themed yoga sculpt is a fun way to get into the holiday spirit while getting a good sweat on. Tons of classics in the playlist from Michael Buble, Justin Bieber, Ariana Grande, Pentatonix, and Kelly Clarkson. Save this Holiday Yoga Sculpt on Instagram View this post on Instagram A post shared by katya - [Paleo Chocolate Chip Pumpkin Bread](https://thefitdelish.com/paleo-chocolate-chip-pumpkin-bread/) - This Paleo Chocolate Chip Pumpkin Bread has a paleo base and is grain free, refined sugar free, and dairy free! The pumpkin bread base uses gluten free flours (almond, tapioca, and coconut), and is sweetened with all natural vanilla extract and maple syrup. The chocolate chips are optional but add an extra touch of sweet. - [Paleo Pumpkin Pie {Gluten-Free, Dairy-Free} with GF Crust Recipe](https://thefitdelish.com/paleo-pumpkin-pie-gluten-free-dairy-free-with-gf-crust-recipe/) - This PALEO PUMPKIN PIE is a healthified holiday staple made with real ingredients including organic almond flour, pumpkin puree, coconut milk, arrowroot flour, tapioca flour, and coconut oil. This recipe is refined sugar free, dairy free, and grain-free plus the fact that it is freaking DELISH. Growing up the most ironic thing is I actually - [Healthy Banana Bread Bars w/ Chocolate Chips {Dairy-Free}](https://thefitdelish.com/healthy-banana-bread-bars-w-chocolate-chips-dairy-free/) - These healthy banana bread bars with chocolate chips are dairy free, gluten free, & refined sugar free! Made with creamy peanut butter & almond flour along with the spottiest bananas you can find in your kitchen. 🙃 One thing you should know by now is DO NOT TOSS YOUR SPOTTY BANANAS. salvage them instead into - [the ULTIMATE Stocking Stuffers Gift Guide (under $15)](https://thefitdelish.com/the-ultimate-stocking-stuffers-gift-guide-under-15/) - This Stocking Stuffers Gift Guide is a roundup of all of my favorite small gift items and even better they are all UNDER $15! Some of these items have been on my lists in past years (or even this year) and others are some daily favorites I use. My fam may have some weird stocking - [Crispy Buffalo Cauliflower Gnocchi (Air Fried, Whole-30, Dairy-Free)](https://thefitdelish.com/crispy-buffalo-cauliflower-gnocchi-air-fried-whole-30-dairy-free/) - This Air Fried Buffalo Cauliflower Gnocchi is the perfect crispy side for your next dinner or party! Made with just 2 ingredients and ready in 20 minutes. Ingredients you Need to Make Buffalo Cauliflower Gnocchi You only need 3 ingredients to whip these crispy buffalo bites in just 20 minutes: Trader Joe's Cauliflower Gnocchi If - [My Top May Purchases of 2021](https://thefitdelish.com/my-top-may-purchases-of-2021/) - This roundup of my top May Purchases includes a variety of finds from workout apparel, lounge apparel, household products, going out clothes, vacation fits, and hair products. These are all items I have bought recently and have now become a staple in my wardrobe and routine! I highly highly recommend every single product in this - [A Perfect 3 Days in ATX|Where to Eat, Drink, & Stay](https://thefitdelish.com/a-perfect-3-days-in-atxwhere-to-eat-drink-stay/) - GC and I spent a perfect 3 days in ATX visiting Emily (my older sis) and her husband Caton. Austin is such an amazing city to explore with a ton of outdoor activities, beer gardens, healthy restaurants, and beautiful sights. We had such a blast! The following walks through the exact itinerary we followed for - [7 ingredients to AVOID & Why Reading Food Labels is SO Important](https://thefitdelish.com/7-ingredients-to-avoid-why-reading-food-labels-is-so-important/) - This roundup of 7 ingredients to avoid & why is just the tip of the iceberg in terms of reading food labels. Companies are adding countless artificial food ingredients/additives to our foods without us even realizing it. What is even worse is when "healthy" food products market themselves with labels such as Gluten Free or - [Mother's Day Gift Guide 2021](https://thefitdelish.com/mothers-day-gift-guide-2021/) - This mother's day gift guide 2021 is the perfect roundup of ideas to spoil your amazing mama! "A mother is she who can take the place of all others but whose place no one else can take." - Cardinal Mermillod This holiday is a chance to show your mom how much you love and appreciate - [Spring Athleisure Finds](https://thefitdelish.com/spring-athleisure-finds/) - A roundup of my top spring athleisure finds including items i've purchased recently and others I am eyeing! How is it already April??! I feel like I ask myself this every new month we go into. Time is flying but I am HERE for some new spring sets, especially as things *hopefully* start to open - [Chicken Sausage & Kale Pesto Spaghetti Squash Boats](https://thefitdelish.com/chicken-sausage-kale-pesto-spaghetti-squash-boats/) - Looking for an easy & delicious weeknight dinner? Then look no further with these CHICKEN SAUSAGE & KALE PESTO SPAGHETTI SQUASH BOATS. These healthy dinner boats are a fun way to serve your meal, plus these boats gluten free, dairy free, and low carb! Spaghetti squash is one of my absolute favorite pasta alternatives and - [Classic Banana Walnut Bread (GF, Dairy Free, Protein Packed)](https://thefitdelish.com/classic-banana-walnut-bread-gf-dairy-free-protein-packed/) - This classic banana walnut bread is gluten free, dairy free, refined sugar free, and protein packed! Made with coconut flour and gluten free along with some spotty bananas. Call me crazy but seeing some brown spotty bananas gets me beyond excited lol. Seeing them screams just one thing in my eyes: banana bread time! Spotty - [My Top 10 Essential Sleep Tips](https://thefitdelish.com/my-top-10-essential-sleep-tips-the-fit-delish/) - These 10 essential sleep tips are some of my main secrets for getting better zzz's each night. Sleep is the most underrated thing to help you be 100% your best self.There are countless studies showing that even ONE night of poor sleep can negatively affect you in more ways than you know. I started tracking - [Galentine's Yoga Sculpt Sequence - February '21](https://thefitdelish.com/galentines-yoga-sculpt-sequence-february-21/) - Happy Valentine's/Galentine's day! 👯💗 This Galentine's yoga sculpt themed playlist has alll the throwbacks including some T Swift, Beyonce, Ariana Grande, Spice Girls, and so many more! Had so much fun doing this workout with my roommate and hope you enjoy this Galentine themed sculpt sequence! Playlist HERE Watch on YouTube Integration Song: Hymn by - [One Week in Northern Argentina Road Trip|Full Itinerary](https://thefitdelish.com/one-week-in-northern-argentina-roadtripfull-itinerary/) - The following is a summary of what to do for one week in Northern Argentina. Where to go, what to eat, what to see, and where to stay! The summer of my sophomore year in college, I did a six week Summer Abroad program through my college. 4 of the weeks we were based in - [Gift Guide for the Fitness Lover - 2020|The Fit Delish](https://thefitdelish.com/2020-gift-guide-for-the-fitness-lover-the-fit-delish/) - I'm rounding up this ultimate gift guide for the fitness lover in your life with some of my absolute favorite items I use daily! I still can't believe the holidays are right around the corner. 2020 is flying but this time of year is my favorite transitioning from fall to cozying up with the family - [How to Make Sweet Potato Toast {Gluten Free, Whole-30 Approved)](https://thefitdelish.com/how-to-make-sweet-potato-toast-gluten-free-whole-30-approved/) - This post walks you through how to make sweet potato toast, a gluten free substitute for bread, 2 easy ways! These toasts are Grain Free, Paleo, Low Carb, and Whole 30 Approved! If you've been following along on Instagram, you may have picked up that I have a slight obsession with sweet potato toast. But - [No Bake Healthy 7 Layer Dip with Guacamole (no cheese)](https://thefitdelish.com/no-bake-healthy-7-layer-dip-with-guacamole-no-cheese/) - This Healthy 7 Layer Dip uses real food ingredients, high protein greek yogurt (sour cream substitute), hand-scooped Hass Avocados, and is cheese free! Serve with lime grain free tortilla chips for the most perfect game day app! If you're looking for a last minute super bowl app...look no further! This healthy 7 layer dip is - [Paleo BUFFALO Sweet Potato Skins (Dairy Free)](https://thefitdelish.com/paleo-buffalo-sweet-potato-skins/) - These Paleo Buffalo Sweet Potato Skins are loaded with a tasty buffalo chicken salad mix and topped with a drizzled paleo ranch with fresh squeezed lime. Paleo, Gluten Free, and Dairy Free game day app or healthy weeknight dinner! With Super Bowl just ONE WEEK away, I'm sharing all of the healthy apps to whip - [Healthy Chicken Sausage Gnocchi Skillet (Ready in 10 Min)](https://thefitdelish.com/healthy-chicken-sausage-gnocchi-skillet/) - I am all about the quick and easy meals, and this healthy chicken sausage gnocchi skillet did not disappoint. Made with Al Fresco's Sun-Dried Tomato Chicken Sausage and the Sweet Potato and Cauliflower Gnocchis from Trader Joes. I definitely have two moods - one where I am ready to spend an hour in the kitchen - [SF Healthy Food Guide {8 Best Restaurants to Try}](https://thefitdelish.com/the-fit-delish-sf-healthy-food-guide/) - This SF Healthy Food Guide walks you through the BEST spots in San Francisco for healthy meals during your trip in addition to some of our favorite spots to explore! This roundup includes a lot of acai, best spots for brunch, and savory options. hi friends! I had an amazing trip to San Francisco for - [8 Ways to Get Your Life in Order for 2021](https://thefitdelish.com/8-ways-to-get-your-life-in-order-for-2021/) - HAPPY 2021! Sharing with you all my top 8 Ways to Get Your Life in Order for 2021. I can't even believe we are already 5 days into the New Year. Everyone has their own perspectives around the new year and how to approach it. For me, the new year is a time to reflect, - [My Top Purchases of 2020](https://thefitdelish.com/my-top-purchases-of-2020/) - In honor of the New Year I'm sharing a roundup of 20 of my top purchases of 2020! Lots of athleisure and wellness purchases were made in 2020 and sharing my absolute favorites of what was bought for the year that are great splurges or closet staples. I can be a bit of a shopaholic - [Top 5 Books to Binge over the Holidays](https://thefitdelish.com/top-5-books-to-binge-over-the-holidays/) - I have been on a major reading binge lately and highlighting my top 5 books to binge over the holidays. There's something about reading that hits so differently and I find myself thinking about these stories that you become so immersed into these narratives of the characters. Finishing a book is so bittersweet. I am - [creamy PALEO ALFREDO spaghetti squash with SEARED SCALLOPS](https://thefitdelish.com/creamy-paleo-alfredo-spaghetti-squash-seared-scallops/) - this creamy PALEO ALFREDO spaghetti squash with SEARED SCALLOPS is one of my favorite dinners to whip up. it tastes like your traditional fettuccine alfredo without all of the extra calories and carbs and you feel SO much better after eating this dish. i like whipping up a large batch and saving leftovers to get - [PALEO CHOCOLATE BANANA BREAD (Vegan, Nut-Free)](https://thefitdelish.com/paleo-chocolate-banana-bread-vegan-nut-free/) - Trying to make the most of quarantine by baking up all the goods. This Paleo Chocolate Banana Bread might be one of my new favorite healthy treats to whip up. I've absolutely loved some of my other healthy banana loafs such as this chocolate chip tahini banana bread or chocolate walnut banana bread, but wanted - [Healthy Peanut Butter Oatmeal Chocolate Chip Cookies](https://thefitdelish.com/healthy-peanut-butter-oatmeal-chocolate-chip-cookies/) - You all HAVE to try these ooey gooey Peanut Butter healthy Oatmeal Chocolate Chip Cookies. If you haven't realized this yet, peanut butter and chocolate just might be my absolute favorite combo to eat together. Something about the sweet and salty mix comes out just right. Mixed this into cookie form with oatmeal for the - [No-Bake Healthy Cookie Dough Bars |Vegan, Gluten-free](https://thefitdelish.com/no-bake-healthy-cookie-dough-bars-vegan-gluten-free/) - These healthy no-bake COOKIE DOUGH BARS are so easy to whip up and taste amazing! These bars are made with just 6 simple ingredients and are vegan, grain-free, gluten-free, and dairy-free. These bars are the perfect healthy treat to satisfy your sweet tooth or to take as a quick snack on the go! Ingredients you - [Chocolate Chip Tahini Banana Bread |Nut-Free, Paleo Base, Dairy-Free](https://thefitdelish.com/chocolate-chip-tahini-banana-bread-nut-free-paleo-base-dairy-free/) - Add this healthy Chocolate Chip Tahini Banana Bread to your list of baking recipes to try out. Made with a paleo base that is gluten-free, dairy-free, and refined sugar free. I even snuck some collagen in for those gut, skin and hair benefits! After trying some Chocolate Chip Tahini Cookies in SF (check out my - [Sweet Potato Waffles | Whole-30, Paleo, GF](https://thefitdelish.com/sweet-potato-waffles-whole-30/) - Loving these EASY Sweet Potato Waffles for breakfast, plus they are Whole-30 Approved, Paleo, and Gluten-Free. These are so fun to whip up in the morning, since they are super tasty and quick to prepare. You can serve with veggies, healthy fats, fruits, and protein for a perfectly balanced meal! - [Easy Zoodle Egg Nests with Sliced Avocado|Whole-30, Gluten Free](https://thefitdelish.com/zoodle-egg-nests-with-sliced-avocado/) - These easy Zoodle Egg nests are Paleo, Whole-30 approved, gluten-free, dairy-free, and flat out delicious. Full of protein & greens, and serve with sliced avocado for the perfect addition of healthy fats. Ingredients you Need: 1-2 Zucchinis (option to mix yellow and green colors)1 Organic Avocado2 Pasture-Raised Eggs (I use Vital Farms)Himalayan Pink SaltPepper flakes - [Apple Pie Overnight Oats |Protein Packed, Refined Sugar Free](https://thefitdelish.com/apple-spice-overnight-oats/) - These Apple Pie Overnight Oats are one of my favorite quick and easy fall recipes. They are the best healthy breakfast to whip up during apple season. Ready in just 10 minutes and you can grab and go in the morning! These overnight oats are refined sugar free, loaded with protein, and flavor packed! Here's - [3-Layer Peanut Butter Fudge Bars - Gluten-Free, Vegan](https://thefitdelish.com/healthy-triple-layer-peanut-butter-fudge-bars-gluten-free-dairy-free-vegan/) - Stop what you're doing and whip up these 3-layer PEANUT BUTTER FUDGE BARS. I whipped these up back in February for a decadent Valentines treat, and can't believe I'm just sharing because they turned out seriously AMAZING. Each bite was the perfect mix of textures & flavors. These healthy bars are gluten free, dairy free, - [Paleo Sweet Potato Casserole (Gluten-Free, Dairy-Free)](https://thefitdelish.com/paleo-sweet-potato-casserole-gluten-free-refined-sugar-free-dairy-free/) - This PALEO Sweet Potato Casserole is the perfect dish for the holidays. This was my contribution to Friendsgiving and it was a hit! This is fairly simple to whip up and tastes delicious! The base is dairy free, refined sugar free, and gluten free. The pecan topping adds a nice crisp to the casserole and - [VEGAN Chocolate Chip PB BANANA BREAD](https://thefitdelish.com/vegan-chocolate-chip-pb-banana-bread/) - This Vegan Chocolate Chip PB Banana Bread is one of my favorite healthy treats to whip up. Made with 7-8 simple ingredients (including PEANUT BUTTER) & ready in just 45-50 minutes. This banana bread is Dairy Free, GF, & Refined Sugar Free. Plus so freaking good!!! I promise this will not last long in your - [Easy Healthy Breakfast Pizza | GF, Dairy-Free, High Protein](https://thefitdelish.com/easy-healthy-breakfast-pizza-gf-dairy-free-high-protein/) - Easy Healthy Breakfast Pizza made with Arugula, Pesto, Sliced Tomatoes, Pasture-Raised Eggs, & Sprinkled Hemp Seeds/Pepper Flakes. Ready in just 20 minutes and a protein-packed gluten free breakfast perfect for 2 (or save for leftovers!) Obsessed with this combo for a savory, healthy brunch. Just use your favorite pre-made healthy crust (I used Banza's NEW - [CorePower Yoga| January 2020 Sculpt Sequence](https://thefitdelish.com/corepower-yoga-january-2020-sculpt-sequence/) - Happy 2020! Sharing my Yoga Sculpt January sequence to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. This month my playlist was a mesh of top hits of the past decade in honor of 2020, which I had a blast pulling together. You can find - [Paleo Pumpkin Bread |Gluten Free, Dairy Free, High Protein](https://thefitdelish.com/paleo-pumpkin-bread/) - BRING ON THE PUMPKIN RECIPES. This time of year I am HERE for all things pumpkin and this PALEO PUMPKIN BREAD was perfectly dare I say 'moist' and loaded with flavor! Ingredients You Need: ⁣ Organic Pumpkin purée ⁣Maple syrup ⁣Coconut oil ⁣Dash of vanilla extract ⁣Pasture raised eggs ⁣Creamy almond butter ⁣Pumpkin spiceCoconut flour⁣Almond - [The Ultimate Arlington, VA Food Guide](https://thefitdelish.com/the-ultimate-arlington-va-food-guide/) - The following is my ultimate Arlington, VA Food Guide for every occasion from first dates to bottomless brunch along with my top healthy picks & favorite spots for different types of food. I have lived in Arlington for the past 4 years now and had a blast pulling together all of my favorite places I - [Glute Focused Yoga Sculpt Routine + Playlist|November '20](https://thefitdelish.com/glute-focused-yoga-sculpt-routine-playlistnovember-20/) - Happy November y'all! I took a little break from teaching sculpt but getting back into it and had so much fun putting together this GLUTE FOCUSED YOGA SCULPT routine! Sculpt usually only has one song focused on glutes but this routine we sprinkle glute work in throughout. Glute Focused Yoga Sculpt Playlist: YS | November - [How to Make Celery Juice + 7 Health Benefits](https://thefitdelish.com/how-to-make-celery-juice-7-health-benefits-the-fit-delish/) - This tutorial will walk you through How to Make Celery Juice in 3 simple steps plus 7 Health Benefits of adding celery juice to your morning routine. Since reading Medical Medium Liver Rescue after having Eczema and Psoriasis flare-ups, I immediately purchased a masticating juicer to make my own celery juice in the mornings. The - [2020 Holiday Gift Guide for the Yogi | The Fit Delish](https://thefitdelish.com/yoga-gift-guide/) - The following is a roundup up all of my yoga essentials in this HOLIDAY GIFT GUIDE FOR THE YOGI. As a previous Corepower Yoga Sculpt teacher, I've done my fair share of yoga classes from C2s (yoga flow) to sculpts (yoga with weights) and these are some of my absolute favorites to snag for your - [Recent Amazon Finds I'm Loving](https://thefitdelish.com/recent-amazon-finds-im-loving/) - Rounding up a few of my most recent Amazon Finds I'm loving including some athleisure finds I shared in stories. I try to make an effort to only buy things I know I will max out my use of so the roundup are all things I have incorporated into my daily life and swear by - [Oven Baked, Whole-30 Sweet Potato Toast - Gluten-Free Breakfast](https://thefitdelish.com/oven-baked-whole-30-sweet-potato-toast-gluten-free-breakfast/) - To all my fellow toast enthusiasts - here is a Whole-30 Sweet Potato Toast that is the perfect gluten-free toast alternative and tastes absolutely DELISH. The first time I heard of this, I was dumbfounded and wouldn't believe this magic until I tried it. There are two ways to make this, but I prefer oven-roasted - [2020 Holiday Gift Guide for the Foodie](https://thefitdelish.com/2020-holiday-gift-guide-for-the-foodie/) - The holidays are right around the corner so I put together the ultimate holiday gift guide for the foodie. Are you the kind of person that goes all in on the holidays after Halloween or do you wait until Thanksgiving is over?The following is a holiday gift guide for the foodie friend/family member. This includes - [Butternut Squash Egg Nests| Paleo, Whole-30 Approved, Gluten-Free](https://thefitdelish.com/butternut-squash-egg-nests-paleo-whole-30-approved-gluten-free/) - These BUTTERNUT SQUASH EGG NESTS are such a fun whole-30 approved fall breakfast mix-up. I love butternut squash and love finding ways to incorporate it into recipes. One of my favorite whole-30 approved, gluten-free, paleo, dairy-free, and sugar-free ways to start the day packed with protein and healthy fats. I've been playing around with zoodle - [No-Bake Pumpkin & Spice Energy Balls](https://thefitdelish.com/no-bake-pumpkin-spice-energy-balls/) - Pumpkin Spice Energy Balls. Quick 'n easy to whip up. Only one bowl needed with just nine simple ingredients. - [healthy chocolate walnut BANANA BREAD - paleo, gluten-free, dairy-free](https://thefitdelish.com/paleo-chocolate-walnut-banana-bread/) - this healthy chocolate walnut BANANA BREAD (paleo, gluten-free, dairy-free, vegan) is one of my favorite recipes to whip up. made only with clean ingredients including coconut flour, cashew butter, and even snuck in some collagen peptides for you all. when i was younger, my mom would always treat me with a slice of banana bread - [Almond Butter Chocolate Chip Banana Oatmeal Skillet](https://thefitdelish.com/almond-butter-chocolate-chip-banana-oatmeal-skillet/) - Bored at home and need some baking inspo? Look no further than this Almond Butter Chocolate Chip Banana Oatmeal Skillet. Made with simple, clean ingredients and ready in just 30 minutes for healthy breakfast all week. Here's What You Need: 1 banana1/2 cup coconut milk1/3 cup creamy almond butter1 vegan flax egg (1 tbsp flax - [Amazon Prime Day 2020 Roundup](https://thefitdelish.com/amazon-prime-day-2020-roundup/) - Amazon Prime Day is here!! You have two days to grab some great discounts from top brands including Vitamix and Apple which is such a steal. Already regretting buying my Airpods Pro at full price as they are running a $50 discount with today as your last day to snag! Including a full roundup of - [7 Morning Routine Habits to Set You Up for Success](https://thefitdelish.com/7-morning-routine-habits-to-set-you-up-for-success/) - 1) Make the Bed When you first wake up in the morning, making the bed is such a simple task but SO important. This checks off the first task of the day giving you a sense of accomplishment which gives you momentum for the day to create a domino effect of completing tasks. I used - [My Top NORDSTROM Anniversary SALE Roundup](https://thefitdelish.com/my-top-nordstrom-anniversary-sale-picks/) - The following is my TOP NORDSTROM ANNIVERSARY SALE ROUNDUP! I made sure to focus extra on the fitness finds for you all as well :) The Nordstrom Anniversary sale is officially open to the public and each year I stock up on all the goods to take advantage of their amazing deals! I'm all about - [BLACK LIVES MATTER|Resources, Learn, Make a Change](https://thefitdelish.com/black-lives-matterresources-learn-make-a-change/) - I can't believe it has already been over a month since the murder of George Floyd. A month for us as a society to reflect, learn, speak up, educate, and protest. This one act of police brutality is just one of countless that opened up our eyes as a society to make a change in - [Food Blog Income Report - January 2020](https://thefitdelish.com/january-income-report/) - My third Food Blog/Instagram Income Report on The Fit Delish! This talks through how I made money this month and plans to continue to grow my income going into the new year. It is definitely pretty intimidating putting this information out there for the world to see, but I want to share every part of the journey - [Bash Boxing| Ballston Studio - First Class Review](https://thefitdelish.com/bash-boxing-ballston-studio-review/) - Bash Boxing Ballston Studio After trying Bash for the first time with my coworkers this week, I decided to pull together an extensive Bash Boxing Ballston Studio Review for other first-timers! The following will give you a full overview of what to expect for your first time at the studio: First Class: Show up early - [May Roundup - The Fit Delish](https://thefitdelish.com/may-roundup-the-fit-delish/) - Happy June! Already 6 months into 2020 and what a year it has been. With wildfires, the death of Kobe, Covid, and BLM movement, this has truly been a crazy year. With everything going on, gc and I have taken the time to slow down, find new hobbies (hint hint NEW PODCAST coming soon), and - [Father's Day Gift Guide](https://thefitdelish.com/fathers-day-gift-guide/) - "A daughter needs a dad to be the standard against which she will judge all men." With Father's Day approaching (this Sunday, June 16th), I pulled some ideas for the perfect gift depending on what type of dad you have. Whether he is the outdoorsy, tech, chef, sporty, etc. I got you covered! This gift - [CorePower Yoga Sculpt Sequence + Playlist – May ’20](https://thefitdelish.com/corepower-yoga-sculpt-sequence-playlist-may-20/) - Happy Memorial Day Weekend! With Covid I've been mixing up my Yoga Sculpt Sequence way more frequently as I've shifted to IG Lives & IGTV sculpts (scroll all the way down for my virtual schedule). The following is a more recent yoga sculpt routine I led on IG Live & loved. Integration Song: Today by - [20 Social Distancing Activities to Stay Sane during Covid-19](https://thefitdelish.com/20-social-distancing-activities-to-stay-during-this-difficult-time/) - The following is a roundup of 20 Social Distancing Activities to Stay Sane during this difficult time. I know it can be challenging to feel confined to one space during the entire day, so the following activities are ideas to pursue that side hustle you've been dreaming about but haven't found the time, or that - [7 Work From Home Tips to Maximize Productivity](https://thefitdelish.com/7-work-from-home-tips-to-stay-productive/) - I know these are crazy & uncertain times for all of us. With the Coronavirus spreading, many of us have shifted to work from home environments. While some of us may be used to this, it may be an entirely new experience for many of you. Working for a startup has led to many times - [2019 Year in Review|The Fit Delish](https://thefitdelish.com/2019-year-in-review-7-questions-to-ask-yourself-at-the-end-of-2019/) - Happy 2020! I recently listened to "7 questions to ask yourself at the end of 2019" on The Food Blogger Pro Podcast (Episode #233). I absolutely loved this exercise and wanted to share my 2019 reflections with all of you. My hopes are that these questions can give anyone else looking to embark on their - [14 Valentine's Day Gifts For Him](https://thefitdelish.com/14-valentines-day-gifts-for-him/) - How crazy is it that Valentine's Day is just 3 weeks away?!? Seems like just yesterday we were celebrating the new decade & now January is nearly over. Time seriously flies! With V-Day approaching, I'm rounding up 14 VALENTINE'S DAY GIFTS FOR HIM that your bae will love. This valentine's day gift guide has you - [Food Blog Income Report - December 2019 - The Fit Delish](https://thefitdelish.com/food-blog-income-report-december-2019-the-fit-delish/) - My second Food Blog/Instagram Income Report on The Fit Delish! This talks through how I made money this month and plans to continue to grow my income going into the new year. It is definitely pretty intimidating putting this information out there for the world to see, but I want to share every part of - [Food Blog Income Report - October 2019 - The Fit Delish](https://thefitdelish.com/food-blog-income-report-october-2019-the-fit-delish/) - My first ever Food Blog/Instagram Income Report on The Fit Delish! This talks through how I made money this month and plans to continue to grow my income going into November. It is definitely pretty intimidating putting this information out there for the world to see, but I want to share every part of the - [December Faves - Roundup](https://thefitdelish.com/december-faves/) - Hi friends! The following are some of my favorite finds from the last month. These are a mix of clothes, beauty products, workout gear, books, food, cooking appliances, etc. Anything that really stood out to me as a purchase last month that I loved is shared below. Ordered by most expensive to least expensive: December - [September Faves - Roundup](https://thefitdelish.com/september-faves-roundup/) - It still blows my mind how quickly this year has flown by.. how is it already October?!!? So crazy. I want to start doing monthly roundups to share my favorite finds each month! Could be anything from house decor, food products, kitchen devices, clothing, podcasts, books, music, etc. The following is a roundup a few - [Natural Products Expo East Baltimore - 2019 Recap](https://thefitdelish.com/expo-east-2019-recap/) - After three years since creating my account and watching other bloggers explore the Expo's I FINALLY made it to my first Expo! I had such a blast getting to connect with brands and try the new product releases. A few trends this year: CBD infused EVERYTHING - here was an entire exhibition just for CBD - [ATX Healthy Food Guide](https://thefitdelish.com/atx-healthy-food-guide/) - Just got home from an amazing week in ATX to visit my oldest sister & go to Austin City Limits Music Festival. Sharing a roundup up my favorite healthy eats that we visited in addition to a few other spots still on my bucket list. Picnik There are a few locations around ATX including South - [Whole 30 |Week 1: Meal Plan & Grocery List|The Fit Delish](https://thefitdelish.com/whole-30-week-1-meal-plan-grocery-listthe-fit-delish/) - Breakfast: Turkey Bacon & Sweet Potato Casserole Groceries: Turkey BaconDozen Eggs (@Vital Farms is my fave)Bag of Spinach1 OnionJar of Sundried TomatoesMushrooms3 Bell Peppers1 Jar Coconut Milk Lunch: Lettuce Wraps: Chicken SaladChicken Pesto Groceries: Chicken BreastAlmonds/WalnutsGrapesAppleLettuce WrapsCelery StalkFresh Dill or Basil or rosemary or thyme or cilantroTahini or primal kitchen mayo w/ avocado oil1 Lemon - [15 Healthy Breakfasts in 10 Min or Less](https://thefitdelish.com/10-healthy-breakfasts-in-under-5-min/) - Rounding up 15 of my FAVORITE meals you can whip up in just 10 minutes or less. There is such a stigma that eating healthy has to be a long and time intensive process, but I am here to prove that it can be speedy & easy! This is a roundup of all of my - [10 tips for keeping it HEALTHY at a DESK job](https://thefitdelish.com/10-tips-for-keeping-it-healthy-at-a-desk-job/) - hi friends! today i'm sharing TEN tips on how to keep it healthy at a desk job. ONE: pack LUNCH PACK YOUR MEALS. This might seem obvious, but if i get lazy and stop packing lunches, there are a few things that happen. one i cave and get that unhealthy takeout the rest of the team - [3-Ingredient Healthy Raspberry Chia Jam - Sugar-Free](https://thefitdelish.com/3-ingredient-healthy-raspberry-chia-jam-sugar-free/) - Had to share this 3-INGREDIENT healthy Raspberry Chia Jam with you all. If you're anything like me then you loved a good 'ol fashioned PB&J for lunch growing up. Let me tell ya that was my staple for years growing up. Decided to take matters into my own hands and whip up a healthier version - [Healthy Pumpkin Chocolate Chip Cookies - Grain, Refined Sugar, and Gluten Free](https://thefitdelish.com/healthy-pumpkin-chocolate-chip-cookies-grain-refined-sugar-and-gluten-free/) - So excited to share this Pumpkin Chocolate Chip Cookie recipe with you all. Fall is finally here, and these are the perfect treat to whip up. They are made with almond flour, coconut sugar, and ghee and flat out delicious. You will need the following ingredients: 1 pasture-raised egg 1/4 cup melted ghee 1/2 tsp - [HEALTHY NUTELLA SPREAD (Vegan, paleo, & refined sugar FREE)](https://thefitdelish.com/easy-healthy-nutella-spread/) - stop what you're doing && go whip up some of this vegan, refined sugar-free, easy, HEALTHY NUTELLA. i seriously cannot rave enough about how amazing this is and 1,000 times healthier than your favorite store-bought nutella that you all know. if you're anything like me, than you've tried some nutella at some point in your ## Pages - [Privacy Policy](https://thefitdelish.com/privacy-policy/) - Who we are My website address is: https://thefitdelish.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. 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I'm katya, the creator behind 'The Fit Delish'! welcome to my page where I share my love for all things real food, wellness, travel, healthy living, and anything else on my mind! I'm a dallas native, nut-butter enthusiast, & fitness fanatic sharing my love for REAL food and healthy recipes. Since I can - [Contact](https://thefitdelish.com/contact/) - Contact Have a question, comment, inquiry, etc? Please drop it in the fields below and I will get back to you ASAP! 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[slow north nontoxic candle](https://thefitdelish.com/em-product/slow-north-nontoxic-candle/) - [primally pure candle](https://thefitdelish.com/em-product/primally-pure-candle/) - [The Skinny Confidential Candle](https://thefitdelish.com/em-product/the-skinny-confidential-candle/) - [baby feet shower party tag](https://thefitdelish.com/em-product/baby-feet-shower-party-tag/) - [Hand Cream Chatelaine Party Favor](https://thefitdelish.com/em-product/hand-cream-chatelaine-party-favor/) - [post box well wishes](https://thefitdelish.com/em-product/post-box-well-wishes/) - [polaroid now camera](https://thefitdelish.com/em-product/polaroid-now-camera/) - [baby blocks](https://thefitdelish.com/em-product/baby-blocks/) - [books for baby](https://thefitdelish.com/em-product/books-for-baby/) - [baby shower guest book](https://thefitdelish.com/em-product/baby-shower-guest-book/) - [baby shower dress hill house](https://thefitdelish.com/em-product/baby-shower-dress-hill-house/) - [baby shower sign](https://thefitdelish.com/em-product/baby-shower-sign/) - 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