Holiday Themed Yoga Sculpt

This holiday themed yoga sculpt is a fun way to get into the holiday spirit while getting a good sweat on. Tons of classics in the playlist from Michael Buble, Justin Bieber, Ariana Grande, Pentatonix, and Kelly Clarkson.

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Playlist

You can find the full playlist here on Spotify

Integration

Song: It’s Beginning to Look a Lot Like Christmas by Michael Bublé

Intention: Gratitude for precious time with your loved ones. The holiday season can be a stressful time but I challenge you to remember what the holidays are all about and cherishing the time you have with family and friends.

Sun A

Song: Last Christmas by Wham!

• Mountain with Side Body Twists
• Toe Taps, Spider Crunches, Shoulder Taps

Cardio

Song: Feliz Navidad – Dance Mix by Serge Gauya

• Running to Presents
• Jack With a Punch
• High Knees
• Burpees to End

Sun B

Song: Mistletoe by Justin Bieber

Chair Pose –> Chair with Airplane Arms –> Chair Pose –> Forward Fold –> Halfway Lift –> Chataranga –> Inhale Right Leg High –> Exhale knee to elbow –> Inhale Leg High –> Low Lunge –> High Crescent –> Knee Drives –> High Crescent –> Warrior 2 –> Reverse Warrior –> High to Low Plank

Repeat L Leg

Squats 1

Song: Sleigh Bells (PhatCap! Trap Remix) by Trap City

Leg Commandos –> Up to 80% partial squats –> Wide to Narrow Squat Jumps

Sun B +

Songs: Santa Tell Me & December by Ariana Grande (Little Drummer Boy by Pentatonix as backup time filler)

Same as Sun B but instead of Knee Drives do Shiva Squats

Second Round do 90/90 lunges with arm exercises

Tabata

Song: The Nutracker by Davoodi

20 seconds on 10 seconds off for entire song

• Pushups
• Burpees

Sculpt 1

Songs: Merry Christmas, Happy Holidays by *NSYNC and Deck the Halls by Jesus DJ GC Velazquez

Standing Tricep Dips –> Chair Pose –> Reverse Flies –> Chair Pose –> Reverse Lunges with Knee Up to Arm Exercise –> High Crescent –> Warrior 2 –> Side Lateral Raises –> Star –>Oblique Dips –> Jump Squats

Squats 2

Song: Drummer Boy by Justin Bieber

Curtsy Squats –> Squat with Leg Raises + Pulse/Hold

Sculpt 2

Songs: Santa Claus is Coming to Town by Pentatonix & Deck the Halls and Underneath the Tree by Kelly Clarkson

On knees Row to Tricep Extension –> Standing –> Hinge forward Reverse Fly –> Step Left foot back –> Reverse Lunges with Knee Up to Arm Exercise –> High Crescent –> Warrior 2 –> Rotator Cuffs –> Star –> Squat pulses –> Oblique Twist with Punch

Glutes

Song: Jingle Bell Rock by Glee Cast

L&R Donkey Kicks with Pulse

Abs

Song: Winter Wonderland/Here Comes Santa Claus by Snoop Dogg, Anna Kendrick

Boat with Russian Twist , In and Out Boat –> Yogi Bicycles –> Cherry Pickers –> 30/60/90 with flutter kicks

Surrender

Song: Have Yourself a Merry Little Christmas by Michael Bublé

Savasana

Song: Silent Night by Pentatonix

Shop the Post 🖤

WEARING:

• Alo Yoga Leggings

YOGA EQUIPMENT:

• LuluLemon Yoga Mat
• 8 lb Weights
• Hydroflask

Happy Holidays!!

xx,