Holiday Themed Yoga Sculpt

Holiday Themed Yoga Sculpt

This holiday themed yoga sculpt is a fun way to get into the holiday spirit while getting a good sweat on. Tons of classics in the playlist from Michael Buble, Justin Bieber, Ariana Grande, Pentatonix, and Kelly Clarkson.

Save this Holiday Yoga Sculpt on Instagram

Playlist

You can find the full playlist here on Spotify

Integration

Song: It’s Beginning to Look a Lot Like Christmas by Michael Bublé

Intention: Gratitude for precious time with your loved ones. The holiday season can be a stressful time but I challenge you to remember what the holidays are all about and cherishing the time you have with family and friends.

Sun A

Song: Last Christmas by Wham!

  • Mountain with Side Body Twists
  • Toe Taps, Spider Crunches, Shoulder Taps

Cardio

Song: Feliz Navidad – Dance Mix by Serge Gauya

  • Running to Presents
  • Jack With a Punch
  • High Knees
  • Burpees to End

Sun B

Song: Mistletoe by Justin Bieber

Chair Pose –> Chair with Airplane Arms –> Chair Pose –> Forward Fold –> Halfway Lift –> Chataranga –> Inhale Right Leg High –> Exhale knee to elbow –> Inhale Leg High –> Low Lunge –> High Crescent –> Knee Drives –> High Crescent –> Warrior 2 –> Reverse Warrior –> High to Low Plank

Repeat L Leg

Squats 1

Song: Sleigh Bells (PhatCap! Trap Remix) by Trap City

Leg Commandos –> Up to 80% partial squats –> Wide to Narrow Squat Jumps

Sun B +

Songs: Santa Tell Me & December by Ariana Grande (Little Drummer Boy by Pentatonix as backup time filler)

Same as Sun B but instead of Knee Drives do Shiva Squats

Second Round do 90/90 lunges with arm exercises

Tabata

Song: The Nutracker by Davoodi

20 seconds on 10 seconds off for entire song

  • Pushups
  • Burpees

Sculpt 1

Songs: Merry Christmas, Happy Holidays by *NSYNC and Deck the Halls by Jesus DJ GC Velazquez

Standing Tricep Dips –> Chair Pose –> Reverse Flies –> Chair Pose –> Reverse Lunges with Knee Up to Arm Exercise –> High Crescent –> Warrior 2 –> Side Lateral Raises –> Star –>Oblique Dips –> Jump Squats

Squats 2

Song: Drummer Boy by Justin Bieber

Curtsy Squats –> Squat with Leg Raises + Pulse/Hold

Sculpt 2

Songs: Santa Claus is Coming to Town by Pentatonix & Deck the Halls and Underneath the Tree by Kelly Clarkson

On knees Row to Tricep Extension –> Standing –> Hinge forward Reverse Fly –> Step Left foot back –> Reverse Lunges with Knee Up to Arm Exercise –> High Crescent –> Warrior 2 –> Rotator Cuffs –> Star –> Squat pulses –> Oblique Twist with Punch

Glutes

Song: Jingle Bell Rock by Glee Cast

L&R Donkey Kicks with Pulse

Abs

Song: Winter Wonderland/Here Comes Santa Claus by Snoop Dogg, Anna Kendrick

Boat with Russian Twist , In and Out Boat –> Yogi Bicycles –> Cherry Pickers –> 30/60/90 with flutter kicks

Surrender

Song: Have Yourself a Merry Little Christmas by Michael Bublé

Savasana

Song: Silent Night by Pentatonix

Shop the Post 🖤

WEARING:

YOGA EQUIPMENT:

Happy Holidays!!

xx,

Katya Ann Signature

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!

FOLLOW ON SOCIAL MEDIA

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments

  1. 8.1.23
    Mason Ballard said:

    Hi! I just stumbled upon your blog while searching yoga sculpt teacher training tips & themes. I’m currently in YSTT, live near and mainly take classes at the Ballston, VA studio! I just wanted to say your content has been so helpful and a huge guide for me. So glad I found your blog!

    • 10.17.23
      katya said:

      So happy to hear Mason!!