Healthy Chicken Sausage Gnocchi Skillet (Ready in 10 Min)

I am all about the quick and easy meals, and this healthy chicken sausage gnocchi skillet did not disappoint. Made with Al Fresco’s Sun-Dried Tomato Chicken Sausage and the Sweet Potato and Cauliflower Gnocchis from Trader Joes. I definitely have two moods – one where I am ready to spend an hour in the kitchen whipping up the most elaborate meal possible. The other where I am HANGRY and need my food ASAP with no time to waste. This one skillet dinner definitely falls into the latter category of hangriness. The best thing about this healthy dinner is you get the speedy meal that tastes delicious too!

Healthy Chicken Sausage & Gnocchi Skillet

Healthy Ingredients You Need:

Healthy Chicken & Sausage Gnocchi Skillet Ingredients

Baking Tools:

  • Le Creuset Cast Iron Skillet – Le Creuset is my favorite skillet I own + dishwasher safe. They have a variety of color options which adds a nice touch to your dish!
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How to Make this Chicken Sausage Gnocchi Skillet:

1) Drizzle avocado oil on skillet and bring to medium heat. Add gnocchis and sausage to skillet. Sauté on skillet until tender.

Healthy Chicken & Sausage Gnocchi Skillet Step 1

2) Stir in spinach into skillet.

Healthy Chicken & Sausage Gnocchi Skillet Step 2

3) Mix in tomato basil sauce and heat for another 1-2 minutes.

Healthy Chicken & Sausage Gnocchi Skillet Step 3

4) Sprinkle with Sun-Dried tomatoes and top off with hemp seeds & pepper flakes.

5) Dig in!

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Healthy Chicken Sausage & Gnocchi Skillet

Chicken Sausage & Gnocchi Skillet

  • Author: katya
  • Total Time: 10 minutes


Easy weeknight or weekend meal ready in 10 minutes and just one skillet!


  • 1 Package Al Fresco Sundried Tomato Chicken Sausage
  • 1 Bag Cauliflower Gnocchi
  • 1 Bag Sweet Potato Gnocchi
  • Bag of Spinach
  • Mushrooms
  • Tomato Basil Pasta Sauce
  • Avocado Oil
  • Sun-Dried Tomatoes
  • Hemp Seeds
  • Pepper Flakes


  1. Drizzle avocado oil to cast iron skillet and turn on medium heat.
  2. Add 1 bag of cauliflower gnocchi, 1 bag of sweet potato gnocchi, and 3-4 chopped of chicken sausage. Sauté until tender.
  3. Once tender mix in spinach into skillet for another 1-2 minutes.
  4. Stir in tomato basil sauce for another minute until warm.
  5. Move skillet aside, and mix in handful of sun-dried tomatoes.
  6. Season with hemp seeds & pepper flakes.
  • Cook Time: 10 minutes
  • Category: Main Course

Other Healthy Dinners you Will LOVE:

As always, be sure to tag @thefitdelish if you try making this Healthy Chicken Sausage & Gnocchi Skillet at home. Hope you love as much as I do!



Healthy Chicken Sausage & Gnocchi Skillet

Thank you Al Fresco for sponsoring this post! It means the world to me to partner with brands I love & believe in. 

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!


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