Crispy Buffalo Cauliflower Gnocchi (Air Fried, Whole-30, Dairy-Free)

This Air Fried Buffalo Cauliflower Gnocchi is the perfect crispy side for your next dinner or party! Made with just 2 ingredients and ready in 20 minutes. 

Air Fried Buffalo Ranch Cauliflower Gnocchi

Ingredients you Need to Make Buffalo Cauliflower Gnocchi

You only need 3 ingredients to whip these crispy buffalo bites in just 20 minutes:

  1. Trader Joe’s Cauliflower Gnocchi

If you haven’t tried Trader Joe’s Cauliflower Gnocchi, please do yourself a favor and run to your closest TJ’s to try these! Made with 75% cauliflower as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. These gnocchi’s are so versatile and have so many different ways you can spice them up.

2. Tessemae’s Organic Avocado Ranch

Tessemae’s is one of my absolute favorite go to condiments as they are all Whole30 Approved, Keto, Dairy Free, and Gluten Free. They use only REAL FOOD ingredients with zero food additives or gums. Plus they taste just like the real deal without all of the junky ingredients!

3. Frank’s Red Hot Sauce

This sauce will give you the buffalo flavor with a clean ingredient list: of aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder.

Tools You Need to Make Buffalo Cauliflower Gnocchi

All you need is an Air Frier to get these buffalo cauliflower gnocchi’s nice and crispy.

I used the Ninja Air Fryer which I have loved so far! Plus it is dishwasher safe which makes for easy clean up.

Ninja Air Fryer

Another more affordable air fryer you could check out is from Dash linked here. They have 74% 5 star reviews on Amazon. Plus they have a ton of cute color options!

Dash Air Fryer

I hope you love these healthy & crispy Air Fried Buffalo Cauliflower Gnocchi Bites as much as I do! Be sure to tag @thefitdelish if you try them out.

Also be sure to check out these other healthy recipes you will love:


Katya Ann Signature

hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!


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