This Air Fried Buffalo Cauliflower Gnocchi is the perfect crispy side for your next dinner or party! Made with just 2 ingredients and ready in 20 minutes.

Ingredients you Need to Make Buffalo Cauliflower Gnocchi
You only need 3 ingredients to whip these crispy buffalo bites in just 20 minutes:
- Trader Joe’s Cauliflower Gnocchi
If you haven’t tried Trader Joe’s Cauliflower Gnocchi, please do yourself a favor and run to your closest TJ’s to try these! Made with 75% cauliflower as well as cassava flour, potato starch, extra virgin olive oil, and sea salt. These gnocchi’s are so versatile and have so many different ways you can spice them up.
2. Tessemae’s Organic Avocado Ranch
Tessemae’s is one of my absolute favorite go to condiments as they are all Whole30 Approved, Keto, Dairy Free, and Gluten Free. They use only REAL FOOD ingredients with zero food additives or gums. Plus they taste just like the real deal without all of the junky ingredients!
This sauce will give you the buffalo flavor with a clean ingredient list: of aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder.
Tools You Need to Make Buffalo Cauliflower Gnocchi
All you need is an Air Frier to get these buffalo cauliflower gnocchi’s nice and crispy.
I used the Ninja Air Fryer which I have loved so far! Plus it is dishwasher safe which makes for easy clean up.

Another more affordable air fryer you could check out is from Dash linked here. They have 74% 5 star reviews on Amazon. Plus they have a ton of cute color options!


Crispy Buffalo Cauliflower Gnocchi (Air Fried, Whole-30, Dairy-Free)
Description
This Air Fried Buffalo Cauliflower Gnocchi is the perfect crispy side for your next dinner or party! Made with just 2 ingredients and ready in 20 minutes.
Ingredients
- 1 Bag of Trader Joe’s Cauliflower Gnocchi
- 1/3 Cup Tessemae’s Organic Avocado Ranch
- 2–3 Tbsp Frank’s Red Hot Sauce
Instructions
- Open bag of Trader Joe’s Cauliflower Gnocchi and spread evenly in bottom layer of air fryer.
- Air Fry at 390 for 10 minutes.
- Shake at the 10 min mark to flip gnocchi’s and coat evenly with the 1/2 cup of Buffalo Ranch and 1-2 Tbsp of the Frank’s Hot Sauce.
- Air Fry another 10 minutes at 390
- Serve with your faves!
I hope you love these healthy & crispy Air Fried Buffalo Cauliflower Gnocchi Bites as much as I do! Be sure to tag @thefitdelish if you try them out.
Also be sure to check out these other healthy recipes you will love:
- Healthy Chicken Sausage Gnocchi Skillet (Ready in 10 Min)
- Air Fried Sweet Potato Gnocchi (Super Crispy & Easy to Make)
xx,
