Happy 2020! Sharing my Yoga Sculpt January sequence to any fellow CorePower teachers for ideas, or any fellow yogis looking for ideas to enhance your own practice. This month my playlist was a mesh of top hits of the past decade in honor of 2020, which I had a blast…
Workout
How to train for a 1/2 marathon in 2 Weeks: Sharing my full experience of pre-race training, race day tips, and post race recovery* *DISCLAIMER* Although we trained for the 1/2 marathon in just 2 weeks, my friend and I were already under an intensive fitness regimen as D1 tennis…
hi friends! today i’m sharing TEN tips on how to keep it healthy at a desk job. ONE: pack LUNCH PACK YOUR MEALS. This might seem obvious, but if i get lazy and stop packing lunches, there are a few things that happen. one i cave and get that unhealthy takeout…
hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!
