hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!
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more to explore
CorePower Yoga Sculpt Sequence + Playlist – February 2020
Chicken Sausage & Kale Pesto Spaghetti Squash Boats
My Top 10 Essential Sleep Tips
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