hi, I'm Katya -- former D1 tennis player, certified CorePower Yoga Sculpt teacher, & soon to be IIN Certified Health Coach. Welcome to my page where I share all things wellness, real food recipes, and fitness. Thanks for stopping by and be sure to explore all things recipes, travel, yoga sculpt, wellness hacks, & shop all of my faves!
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more to explore
How to Train for a 1/2 Marathon in 2 Weeks
No Bake Healthy 7 Layer Dip with Guacamole (no cheese)
7 ingredients to AVOID & Why Reading Food Labels is SO Important
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